Health & Fitness

Pros & Cons of Vegan Food

By |October 21st, 2017|

Despite the ongoing debate about whether plant-based diet is healthy enough, vegetarianism and veganism are an ever-growing trend. Making such diet changes is everyone’s personal choice. However, there are things that need to be taken into account when you substitute animal based products like meat, fish and diary with the typical vegan products.
The Pluses and […]

The 8 Best Fruits to Help You Sleep

By |October 18th, 2017|

It’s common knowledge that you are what you eat, and what you put inside your body is very much indicative of how you’ll feel and perform for the rest of the day. There’s a reason that most of us stopped eating cookies and ice cream for breakfast when we turned 8.

What you probably didn’t know, […]

D-Bal and Other Muscle Building Foods

By |October 11th, 2017|

D-Bal is believed to be the direct counterpart of Dianabol. Dianabol or D-bol is still known as one of the most widely used anabolic steroids because of its characteristics and benefits. The anabolic steroid was constantly praised for its muscle-bulking prowess. However, its use has been the topic of controversy since the first day of […]

My Matcha Tea – Matcha Green Tea Review

By |June 12th, 2016|

My Matcha Tea, where is yours?
Don’t worry, I am not asking about the Matcha Tea brand you use at your home, instead I want to introduce a premium quality matcha tea brand with my own experience of tasting it at my home.
My Matcha Tea is my latest finding of tea and those who follow this […]

Amazing Food Facts You Most Likely Do Not Know

By |June 6th, 2016|

There are always so many interesting things that can be said about food. You will not find any shortage of amazing facts that you can share with your friends. While we can say so many different things, we want to highlight some truly surprising things that few people actually know about. We are sure that […]

7 Healthy Breakfast Ideas to Kickstart Each Morning

By |December 11th, 2015|

It’s no exaggeration that breakfast is the most important meal of the day. Eating a full, healthy breakfast will set you up for the whole day by giving you all the energy you need to make it through the morning and satisfying your appetite, preventing cravings and overeating later on.

The ideal breakfast combines fibre, good […]

Helpful Tips on Healthy Eating

By |May 21st, 2015|

One of the biggest battles most people will fight in their life is with their weight. There are a number of fad diets that hit the market every couple of weeks. These diets will usually help you lose some weight at first and then fizzle out as the gimmick wears off. The only true way […]

How to Brew Green Tea Correctly

By |April 24th, 2015|

Green tea is not just a typical beverage. It also serves many benefits to humans. Green tea also acts as one of the most effective home medicine. Most people who drink green tea believe that it is a kind of miracle drink with lot of healthy benefits.

However, it is better to know how to Brew […]

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5 Benefits of Wheatgrass

By |April 7th, 2015|

Wheatgrass, juicing and detoxing are popular buzz these days among those who consider healthy eating. Although I haven’t try wheatgrass by myself, I just wanted to see why wheatgrass is so popular and could read few interesting and informative articles.What Is Wheatgrass?Wheatgrass is the younger stage of the wheat plant, (Triticum aestivum). Usually […]

Papaya and Orange Juice (and a Hives Treatment)

By |February 4th, 2015|

 

 
Papaya and Oranges are fruits which are rich with vitamin C. Of course we love to eat more papaya at home in different ways as fresh fruits or in recipes. If you noticed I have shared recipes with papaya time to time. One of my favourites with papaya is  papaya milkshake which I shared few […]