Health & Fitness

Helpful Tips on Healthy Eating

By |May 21st, 2015|

One of the biggest battles most people will fight in their life is with their weight. There are a number of fad diets that hit the market every couple of weeks. These diets will usually help you lose some weight at first and then fizzle out as the gimmick wears off. The only true way […]

How to Brew Green Tea Correctly

By |April 24th, 2015|

Green tea is not just a typical beverage. It also serves many benefits to humans. Green tea also acts as one of the most effective home medicine. Most people who drink green tea believe that it is a kind of miracle drink with lot of healthy benefits.

However, it is better to know how to Brew […]

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5 Benefits of Wheatgrass

By |April 7th, 2015|

Wheatgrass, juicing and detoxing are popular buzz these days among those who consider healthy eating. Although I haven’t try wheatgrass by myself, I just wanted to see why wheatgrass is so popular and could read few interesting and informative articles.What Is Wheatgrass?Wheatgrass is the younger stage of the wheat plant, (Triticum aestivum). Usually […]

Papaya and Orange Juice (and a Hives Treatment)

By |February 4th, 2015|


Papaya and Oranges are fruits which are rich with vitamin C. Of course we love to eat more papaya at home in different ways as fresh fruits or in recipes. If you noticed I have shared recipes with papaya time to time. One of my favourites with papaya is  papaya milkshake which I shared few […]

6 Superfoods that you should Eat for a Better Life

By |January 30th, 2015|



Healthy eating is essential for any lifestyle. However due to lack of time and other reasons, most of us face difficulties to have a healthy meal every day. Today I thought of sharing few superfoods which you should add to your meal due to the amazing benefits of them.

What are superfoods?

Before reading further, it would […]

8 Time saving Tips to make Paleo Soups more Interesting!

By |December 26th, 2014|

Are you using Paleo diet guidelines and following Paleo recipes but having trouble in maintaining the flavour of Paleo soups? Here are some quick and easy tips and tricks to add perfectness to your soups.Be sure about the great quality of your stock:One of the most basic and essential […]

Ten Ways to Make Your Kitchen Allow You to Eat Healthy

By |December 23rd, 2014|

With 2015 only days away, many of us have probably started making promises to ourselves, and one of those promises would certainly be eating healthier food. Success in this endeavour requires you to deliberately choose to eat more vegetables and fish than pork and beef, but this can be a challenge, especially with the […]

Low Glycemic Alternative to Common Sweeteners

By |October 22nd, 2014|

The taste of common sweeteners such as brown and white sugar may be yummy, but what these products do to your body is not so sweet. Eating too many refined carbohydrates can lead to heart disease, some forms of cancer, and diabetes. Low glycemic sweeteners are better for overall health and are diabetic-friendly. This […]

Meatless Meals for a Healthy Body and Planet

By |September 1st, 2014|

Replacing animal protein with plant protein, meat substitutes, is growing in popularity and earning accolades from foodies and medical professionals alike. According to, meat substitutes are beneficial for the body, mind, and environment. With the wide variety of meat substitutes available today, enjoying a meatless meal is healthy, easy and delicious.  Plant Based Products […]

Benefits of Fish-My Article on Parade Magazine

By |July 23rd, 2014|

I am excited to say that one of my articles on ‘Heart Healthy: Benefits of Fish’ was published on Parade Magazine. I received this opportunity through Sverve network. They were teamed up with Sverve and created a joint editorial board. As a Sverve Influencer I received opportunity to produce original content for Parade Magazine.Parade […]