Health & Fitness

The Top 3 Benefits of Drinking Mineral Water

By |January 22nd, 2018|

Most people do not consume enough water on a daily basis. Your body needs at least 64 ounces of water a day to remain hydrated and fully functioning. Drinking mineral water has many benefits. The reason for this is that your body requires water for hydration throughout the day to function to the best of […]

Diet for Male Infertility: Meal Plan That Makes a Difference

By |January 13th, 2018|

The general consensus of multiple studies is that a healthy diet improves male fertility by default. Unlike specialized superfoods that affect hormonal levels, eating nutritionally balanced meals boosts the quality of semen. This means two things, one that eating healthy is essential for male infertility treatment as it’s another tool that will allow you to […]

Can You Eat Nuts on a Weight Loss Diet?

By |December 15th, 2017|

You most definitely can eat nuts on a weight loss diet. In fact, they will be a great addition to such a meal plan because they have the power to help you lose some extra pounds. Most importantly, health benefits of nuts make their aid in weight management one of their least valuable features. Therefore, […]

Foods to Eat That Keep Your Energy for a Long Time

By |November 28th, 2017|

Unless you live in a country where your job is required to give you an afternoon nap or siesta, you know the after-lunch struggle.  The time spent after lunch is never as productive as the mid-morning.  All you want to do is chill out, relax, and wait for the clock to tell you you’re free.

What […]

Five Things Which Reinforce Your Stamina

By |November 14th, 2017|

Endurance and stamina are two things which are very important in day-to-day life, for many reasons. Perhaps the more popular reason at the moment is the increasing popularity of exercise of all kinds, including marathons and obstacle courses. Endurance and stamina are needed for them. The less popular reason (at least to say in public) […]

How to Stay Strong at Your 50s

By |November 10th, 2017|

The figure standing in the field “Age” of your ID is not important if you feel young. While mind and soul can remain unchanged since your 30s, the body condition ages in the course of the time. At the same time, it is not necessary to be and feel old in your 50s. A sophisticated […]

Pros & Cons of Vegan Food

By |October 21st, 2017|

Despite the ongoing debate about whether plant-based diet is healthy enough, vegetarianism and veganism are an ever-growing trend. Making such diet changes is everyone’s personal choice. However, there are things that need to be taken into account when you substitute animal based products like meat, fish and diary with the typical vegan products.
The Pluses and […]

The 8 Best Fruits to Help You Sleep

By |October 18th, 2017|

It’s common knowledge that you are what you eat, and what you put inside your body is very much indicative of how you’ll feel and perform for the rest of the day. There’s a reason that most of us stopped eating cookies and ice cream for breakfast when we turned 8.

What you probably didn’t know, […]

D-Bal and Other Muscle Building Foods

By |October 11th, 2017|

D-Bal is believed to be the direct counterpart of Dianabol. Dianabol or D-bol is still known as one of the most widely used anabolic steroids because of its characteristics and benefits. The anabolic steroid was constantly praised for its muscle-bulking prowess. However, its use has been the topic of controversy since the first day of […]

My Matcha Tea – Matcha Green Tea Review

By |June 12th, 2016|

My Matcha Tea, where is yours?
Don’t worry, I am not asking about the Matcha Tea brand you use at your home, instead I want to introduce a premium quality matcha tea brand with my own experience of tasting it at my home.
My Matcha Tea is my latest finding of tea and those who follow this […]