Salad Recipes

Sauteed Beets with Carrot and Corn

By |January 29th, 2018|

This sauteed beets recipe is really simple and easy to cook. All you need are a skillet, beets and other ingredients for adding flavour. During the weekend, I wanted to cook something easy and healthy to enjoy with a light meal. I had some beets and carrots in the fridge. So, I decided to make […]

Kathurumurunga Leaves Salad

By |November 19th, 2015|

Kathurumurunga is a popular green leaf in Sri Lankan cooking. Usually we eat Kathurumurunga leaves (Agati leaves) in a stir fry or as a mallum. Earlier I shared the recipe for kathurumurunga kola mallum. Now it is time to share another recipe with kathurumurunga.Anyway,do you like adding a ‘kola mallum’ or a ‘salada’ to your […]

Hearty Carrot and Corn Salad

By |February 13th, 2015|

I thought of sharing a healthy salad recipe for this Valentine’s Day. Among all heart shaped romantic looking desserts, my post is not a sweet treat. It is a simple carrot and corn salad garnished with heart shaped carrots.If you consider healthy eating, adding different colour to your meal is essential. As you know, carrot […]

Roasted Baby Carrots and Purple Cabbage Salad

By |January 4th, 2015|


Salads are often considered as a healthy dish. It is an easy way to consume lot of fresh food in a dish. Anyone can easily make a salad with a composition of sufficient variety of foods. Therefore salads are popular among majority of households. In any cuisine, you can find different salad recipes with dressings […]

Healthy Lettuce Salad with Thousand Island Dressing

By |December 11th, 2014|

Healthy Eating is something which many people consider these days. How about you? Are you one of them who concern about healthy eating? However, In order to eat healthy, the most important step to take is to make the right food choices. Finally, Eating healthy is all about what you eat. Among the healthy food […]

Thebu Kola Sambola- A Sri Lankan Diabetic Friendly Recipe

By |September 15th, 2014|

 Thebu Kola Sambola- A Sri Lankan Diabetic Friendly RecipeThebu Kola also known as Costus Speciosus is commonly found in most areas of Sri Lanka. Parts of this plant are widely used in Ayurveda medicine. I’ve heard that the leaves of this plant are good for those on diabetic diet due to its ability of lowering […]

Easy Egg Salad – Sri Lankan Style

By |June 30th, 2014|

I usually add salads to our meal simply because; it is fresh, easy and healthy. Sometimes I add hard boiled eggs too. In this egg salad, I added hard boiled eggs to a tomato, onion and green chili mix.It was fine.Just keep in mind to not to overcook the eggs. Once overcooked, the yolk looks […]

Chickpea and Lettuce Salad

By |February 24th, 2014|

Healthy salads are popular in our home for most of the meals. I prepared this salad with a Sri Lankan style salad dressing. Usually I cook chickpea in a large quantity and freeze them in small portions, which is easy for me to use in recipes. It is always healthier than canned chickpeas. After […]

Fresh Garden Salad

By |September 4th, 2013|

Fresh Garden SaladWe love salads and most of the days I prepare a salad for our dinner. This is very simple and I used Thousand Island as dressing. I didn’t add any other veggies like tomato for this as I wanted the crunchy taste of lettuce/leaf mix. Whenever we visit a wet market, I […]

Steamed Carrot Salad

By |July 10th, 2013|

This is a very simple and easy Carrot Salad from Sri Lanka. It takes few minutes to prepare. I usually add this carrot salad to our meal due to its easiness & health factors. To steam carrot, I use the steam tray of the rice cooker, so once the rice is cooked, carrot is ready […]