In Sri Lankan cuisine you will find a variety of salad recipes prepared by using different ingredients. Commonly called as ‘Saladaya‘ you cannot plan your Sri Lankan menu without adding a salad to it.
Most of the salads include colourful vegetables. These salads add flavor to the meal while giving the health benefits. If you look for Sri Lankan salad recipes then here is a list of salads which you can prepare for the meal. Most of these salads are perfect with rice and curry.
In case if you are struggling with thinking what to cook today then be sure to add one of these salads to your meal!
Cucumber Salad
Try this delicious crunchy salad with raw cucumber with rice and curry or even as an appetizer. Simply mix raw cucumber slices with onion, green chili,salt pepper and lime juice.To make it more flavourful add thick coconut cream or yogurt as salad dressing.
Check the cucumber salad recipe.
Shredded Omelette Salad Recipe
There are many ways to add eggs to our meals and it is one of the best protein sources too. I know hard-boiled egg salad is popular in Sri Lanka. But, why don’t you try egg omelette in a salad? It is flavourful and good if you look for new salad ideas.
Check Shredded Omelette Salad Recipe
Carrot Salad
Looking for a salad recipe that uses carrot as the main ingredient? Then try this Sri Lankan carrot salad and you will amaze with the taste as it uses freshly grated coconut.
Check Carrot Salad recipe.
Beetroot salad
If you like to add some vibrant colours to your meal then this Sri Lankan beetroot salad is an ideal choice. It is flavourful, colourful and delicious. Simply use a boiled beetroot to make this salad. It is easy and quick!
Check Sri Lankan Beetroot salad recipe.
Bitter Gourd salad
Yes, it is bitter. But it adds more flavour to Sri Lankan rice and curry. Try this salad with deep-fried bitter gourd. You will love the taste.
Check Sri Lankan Bitter Gourd Salad recipe.
Tomato & Onion Salad (Thakkali Sambola)
This is a very popular salad from Sri Lankan cuisine. It is called as Thakkali Sambola and well goes with rice and curry.
Check Thakkali Sambola recipe.
Snake Gourd Salad
Ever heard of snake gourd salad? Other than cooking as a curry, snake gourd is perfect for a healthy raw salad.
Check Snake Gourd Salad recipe.
Steamed Carrot Salad
This is another way to prepare your salad with carrot. Steam or boil some carrots and add other ingredients including onion and green chili. Don’t forget to season with salt and pepper.
Check steamed carrot salad recipe.
Egg Salad
Among all the vegetarian salad recipes,here is a non veg salad using hard boiled eggs.This is another popular Sri Lankan salad which is even prepared for festive tables.
Check Sri Lankan egg salad recipe.
What is your favourite salad from this list of Sri Lankan salad recipes? Please share your thoughts below.
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9 comments
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Thank you for sharing these wonderful Sri Lankan salad recipes! It’s fantastic to see such a diverse range of ingredients like cucumbers, beetroots, and bitter gourd being used in creative and flavorful ways. These salads not only complement rice and curry but also add nutritional value to any meal. I particularly love the idea of experimenting with shredded omelette in a salad – such a unique twist!
Thanks & glad you like this collection…
Tasty Salads Recipes
I truly appreciate you sharing this fantastic collection of Sri Lankan salad recipes! Each recipe offers such a unique flavor profile and adds a vibrant touch to any meal. I love how these salads can easily complement rice and curry, bringing out the best in Sri Lankan cuisine. I can’t wait to try some of these recipes, especially the Beetroot and Bitter Gourd salads. Your blog is truly inspiring, and I appreciate the effort you put into sharing these delicious, healthy ideas with us!
These Sri Lankan salad recipes look absolutely delicious! I love how they incorporate fresh ingredients and bold flavors—perfect for adding a healthy and vibrant touch to any meal. I can’t wait to try the Gotu Kola Sambol and the spicy pineapple salad. Thanks for sharing these amazing recipes!
Thank you for these delicious Sri Lankan salad ideas! The omelette salad is such a creative twist, and I love the use of coconut in the carrot salad. Can’t wait to try them!
I am grateful for the effort you put into compiling this information, as it saves me considerable time in my research.