It is a common experience that the fish is sticking to the pan while pan frying.I had this issue earlier and did not able to have a nice surface when pan frying a fish.
Finally I found how to pan fry a fish without sticking onto the pan.
Here are few tips to prevent this.
Remember to pat dry the fish before pan frying.
Well season the pan with oil before pan-frying the fish.
Pan fry one side of fish about 3 minutes and make sure fish has browned.
Then turn the other side. This will avoid the fish from breaking apart.
How about you? Do you have any other tip? Please share them below as a comment. We would love to hear.
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