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Health & Fitness

Detoxing with Beet Juice

written by Amila Gamage Wickramarachchi August 22, 2014


Photo Credit

You don’t have to do a 3 day juice cleanse to get the benefits of fresh juice.  Incorporating a few juices each week can still you plenty of benefits. Today I’m sharing with you one of my favorite detox juices.
This detoxing juice recipe is jam packed with produce known for their detoxification properties along with some other tasty treats that make this a great delicious juice. 

The Detox Juice’s Star Ingredients:
Beets are great at cleansing the liver and blood as it helps metabolize extra fat and free floating radicals.
Spinach is rich in iron which helps build and strengthen red blood cells.
Here is the recipe for Detoxing Beet Juice.Hope you’ll try it and enjoy the benefits.
Ingredients
  • 1 large Beet without top
  • 3 Red Cabbage leaves
  • 3 medium Carrots (~ 5 to 7 inches)
  • 1 Lemon
  • 1 Orange
  • ¼ of Pineapple
  • 2 fist fulls of Spinach
Directions:
  1. Clean all produce
  2. What to peel: Always citrus and any other produce with a skin that isn’t organic
  3. What not to peel: Pineapple. Chop your pineapple so there is some skin on each piece to help your juicer process it
  4. Process all ingredients in your juicer
  5. Stir and serve.
Juicing Tips:
  • Always drink your juice within 72 hours.
  • Juice should be refrigerated in an airtight container.
  • Use a cold press juicer vs. a centrifugal juicer to produce better healthier juice
About: Chris blogs at HealthSmartLiving.com about his personal experiences with juicing and has shared all of his personal research on buyinga juicer.

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Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She is the founder of Sihela Consultants. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.

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5 comments

Navaneetham Krishnan August 22, 2014 - 2:27 pm

Totally agreed; the best mixture for detox.

Reply
Shama Nagarajan August 22, 2014 - 5:29 pm

yummy preparation

Reply
Priya Suresh August 22, 2014 - 5:30 pm

Fantastic juice..hard to take my eyes from ur clicks.

Reply
Rafeeda AR August 23, 2014 - 5:51 am

That definitely looks lovely…

Reply
Gloria August 23, 2014 - 8:03 am

looks so good..loved the color

Reply

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