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Health & Fitness

5 Food Items to Have After Exercising

written by Amila Gamage Wickramarachchi January 3, 2020
Food Items to Have After Exercising

Those who are trying to achieve a healthy balance of weight would definitely know that eating and working out go hand in hand. There is no denying the fact that what and when you eat can leave a massive impact on your physicality and exercise regimen.

Food Items to Have After Exercising

Thus, it is incredibly essential to consume cautiously after an intensive workout session. But, are you aware of what should be eaten and what should be avoided? If not, read this post and find out top 5 food items to have after exercising. You can also use Swiggy offers today for discounted food delivery while ordering online.

Egg and Whole-Wheat Toast:

Food Items to Have After Exercising

The carbs from toast can provide you with the energy that you burned while working out. Moreover, its fibre also helps to keep the blood sugar levels balanced. Further, to enhance results, consume it with boiled eggs. This way, you can get an adequate amount of protein that your body requires to build muscles.

Chocolate Milk:

Who doesn’t like chocolate milk? Admit it, back in your childhood, a glass full of milk with swaying chocolate powder was all you craved for, right? Ideally, a glass of chocolate milk contains protein and carb that can help refuelling and rebuilding your muscles.

Greek Yogurt & Fruits:

Just a cup of creamy Greek yoghurt contains an adequate amount of protein. To add more nutrition, you can top your bowl with fruits and berries, appropriate for boosting energy and carb levels. To get additional benefits, add blueberries with yoghurt as it is rich in antioxidant properties.

Oatmeal:

Food Items to Have After Exercising

Whether you are choosing a low-key exercise or going for an intensive session, consuming carbohydrates post-exercising is one thing that you shouldn’t miss. Talking about that, oatmeal is rich in carbohydrates and can help replenish the glycogen that was used during the workout.

Dry Fruits & Nuts:

Food Items to Have After Exercising

As much as you would like to consume other things, know that taking in good fat is equally essential for a healthy body. And, no other thing can provide you with an adequate quantity of fat other than dry fruits and nuts. So, once you are done with your exercise routine, gobble up a handful of nuts for better results.

Final Words:

Of course, choosing perfect food items to consume after exercise could be a difficult task. However, there are several options available out there. So, make sure that you choose and eat the right ones in the right proportion for better results.

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Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She is the founder of Sihela Consultants. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.

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