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Drinks and Beverages

Dragon fruit Smoothie

written by Amila Gamage Wickramarachchi August 3, 2011

Dragon fruit is a wonderful fruit which contains a lot of health benefits. It comes with three varieties. Two varieties are with red skin & red or white flesh. Other type is yellow skin with white flesh.
I found that dragon fruit is rich in antioxidants, vitamin C,B and also rich with minerals & calcium.
Here I have used the white flesh variety for my smoothie
Ingredients

1 dragon fruit, peeled and diced
1 banana
1 cup plain yogurt
1/2 cup water

Method
Blend all together in a blender.
Add ice cubes if you want it in cold.

Serve & enjoy.
(This smoothie will be colourfull if you use the red variety.But for this photos I have used the variety which inside is white, check my post Dragon fruit drink for red variety)

1 comment
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Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She is the founder of Sihela Consultants. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.

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1 comment

Reshmi March 14, 2012 - 10:34 am

never tried dragon fruit.. but this post is appealing and will give it a try 🙂

Comments are closed.

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