|Papaya and Mango Smoothie|
It is no secret that healthy eating is essential for a good and healthy lifestyle. Recently I read an article and It is recommended to eat between five and nine servings of fruits and vegetables every day. At first, this sounds a lot, right? But, how about having our three meals and 2-3 snacks in between which contains vegetables and fruits? We can achieve these healthy guidelines easily.
Vitamins and antioxidants play a major role when we consider a healthy eating plan. Fruits play a major role as a source of vitamins and antioxidants. Fresh fruit drinks are always quick and easy to prepare without much work involved.