Alcohol detox is a good path that people follow and it is very important that everyone on alcohol considers this. Mother Nature has been very kind as to give a natural remedy to almost everything. We can all agree at this point that going green and natural is the way to go, right? Now listen to this, there is no day that you will ever go green and go wrong. There are foods that can really help a person who is detoxing his body of alcohol.
Here we gathered the top 10 foods for alcohol detox.
1. Fish
This is a number one vitamin A carrier and it is very rich. Alcohol deprives the body of all these content as it has zero nutrient and fiber levels. It is good to replenish them once in a while to keep your body in check.
2. Nuts
Nuts are good in providing vitamin E and they contain fats such as omega-3 fats that are very good antioxidants. They help in regenerating the skin and help to act as anti-aging agents.
3. Water
Alcohol dehydrates the body and having in mind that the body contains a very high percentage of water then it’s only fair to say that it needs to be in plenty. Water might not be food but it might well be the best thing you give to your body at this time.
4. Green tea
This is the leading detox agent all round. It is well known to deal with anything to do with toxins. Alcoholism is not the best kind of lifestyle and truth be told every now and then you will take in some toxins. Green tea helps boost the body system to get rid of all toxins. This is one of the reasons to choose green tea as one of the top 10 foods for alcohol detox.
5. Kales
Iron is a major nutrient needed in our bodies and it is found in kale and green leafy vegetables. The liver, kidney, and the body at large do not do well when deprived of this, and having in mind that alcohol burns the liver it is good to preserve it.
6. Apples
An apple a day keeps the doctor away; so the saying goes. Apples are highly nutritious and rich in vitamins. They come in highly recommended by nutritionists all over the world.
7. Fortified milk
Fortified milk is a whole bundle of happiness for your body, thanks to its vitamin d and c content in it. Ambrosia treatment center being the leading center has recommended this for its patients and trust me it works miracles. Check it out to see what other people have to say about Ambrosia.
8. Soups
Soups deal with everything covering bones and nutrients. Continuous intake of alcohol weakens the bones and makes them quite fragile. Soup gives a spray of calcium that they really need.
9. Citrus fruits
Apart from its high component of sugar and fibers, citrus fruits such as oranges contain a high content of vitamins that help in the regeneration of cells and boost the body’s immune system
10. Liver
Fun facts; no other food contains a higher amount of nutrients than the liver. This is reason enough why it should be on your menu. The liver helps the body regenerate and recover all those lost nutrients. Check this Chicken Liver Rice Soup recipe if you want to know chicken liver recipes.
