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Sri Lankan

Garlic curry (Garlic kalu pol maluwa)

written by Amila Gamage Wickramarachchi August 30, 2011

Garlic is just a magnificent ingredient with many benefits. As I learned from my mother, it is very beneficial in lowering the Cholesterol level. Using garlic in our food is the better way to avoid heart deceases. When I was with my parents, my mother used to cook a garlic curry at least once in  a month because of the benefits of garlic.

Garlic kalu pol maluwa

Garlic kalu pol maluwa

Now it is my turn. I want to think of the health of my family. Therefore thought of continuing my mother’s practice.
Here is one way of we consume garlic as main ingredients

Ingredients (for 2 portions)

2 medium size Garlic (which has totally about 20 cloves)
About 3 tblspn grated coconut
1 tspn Chili powder
1 tspn curry powder
¼ tsp turmeric powder
1 inch piece Cinnamon
½ tsp fengruik seeds
1 tsp white rice
½ of a tomato sliced
1 sprig of curry leaves
½ cup thick coconut milk
Salt to taste
Method

Peel & wash garlic cloves.If the cloves are very big,just cut into halves.

Keep it aside.

In a pan, roast grated coconut & rice together until golden brown. Keep aside.

Again roast chili, curry powder & turmeric powder until brownish. Do it carefully without burning.

Now grind all these roasted ingredients & also tomato slices together into a paste.
Mix the paste with garlic, add curry leaves & other remaining ingredients. Add some water & cook in medium flame.

Once the garlic is cooked, add thick coconut milk & adjust salt.
Simmer for few minutes & remove the pan from the burner.
Serve hot with rice or any type of roti.

The spices mentioned above are as per my taste. However you can adjust it & cook a very tasty dish.
Now I am going to share this recipe

Garlic kalu pol maluwa

Garlic kalu pol maluwa

Check this Garlic and goraka paste recipe for another Sri lankan healthy dish.

garlic
2 comments
1
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Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She is the founder of Sihela Consultants. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.

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2 comments

Archana August 31, 2011 - 5:09 pm

New to me. My husband is garlic fan and will love this.

Reply
Amy September 2, 2011 - 2:35 pm

pl try this dish,you will love it.really tasty & healthy too…

Reply

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