Food Corner
  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
  • Blogging Tips
  • Food & Travel
  • Health & Fitness
  • Reviews

Food Corner

  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
Seafood RecipesSri LankanVegetables and Pulses

Hall Masso and Malu Miris Stir Fry (Dried Sprats and Banana Peppers)

written by Amila Gamage Wickramarachchi September 11, 2015
Dried Sprats and Banana Peppers stir fry

In Sri Lankan cuisine, you will find we add dried sprats (haal masso) for lot of dishes. Even not as a main dish, we add few dried sprats as a flavor enhancer for some curries such as brinjal curry. Today recipe is such kind of recipe which we cook dried sprats with banana peppers (malu miris).With spicy taste of banana peppers, this sprat dish is bit spicy. But, adjust other spices and even quantity of banana peppers (malu miris) as per your taste to get mild spicy version.

Because banana peppers (Malu miris) are already hot, some they don’t add chili flakes when they cook with malu miris. But I add bit of chili flakes just to make the dish looks inviting. If not, final result will look pale in appearance. So, you can also avoid adding of chili flakes if you think this is very hot & spicy recipe.

Dried Sprats and Banana Peppers stir fry

Dried Sprats and Banana Peppers stir fry

Recipe: Dried Sprats and Banana Peppers stir fry (Hall Masso and Malu Miris stir fry)

Ingredients: (for 3-4 servings)

100g dried sprats (haal masso)
1 medium Onion
3-4 Banana Peppers(Malu Miris)
Β½ tspn mustard seeds
1/4 tspn turmeric powder
1 tbsp Chilli Flakes
Piece of cinnamon
1 sprig Curry Leaves
2 inch piece of Pandan leave
Salt to taste
2 tbspn Oil

Method

Clean, remove the heads and wash sprats. Drain water and keep aside.
Slice onion and banana pepper.
Heat a pan with 2-3 tbspn oil. When oil is hot add mustard seeds.
When mustard seeds are popping out, add dried sprats. Stir fry well till sprats are fried well, but before it starts de-colour.

At this time, add onion, banana peppers, curry leaf and pandan leave.
Mix well and Stir fry until onions are golden colour.
Add turmeric powder and mix well.
Now add chili flakes and cinnamon stick & mix well.
Add salt as per taste.
Cover & fry for another few seconds until all mixed and well fried.
Switch off the flame and keep it covered for few more seconds.
Serve hot with rice & enjoy!

Dried Sprats and Banana Peppers stir fry

Hall masso & Malu Miris stir fry

4 comments
0
Facebook Twitter Google + Pinterest
Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She started writing this blog in 2011 and still continuing.

previous post
Reasons Why you Should Consider a Career in the Culinary Arts
next post
Marketing a Restaurant Online: Essential Steps to Success

Related Posts

Okra Fry -(Ladies Fingers/Bandakka)

July 31, 2011

Chick pea curry (Kadala Curry)

April 18, 2011

Sri Lankan Kankun Stir Fry (Kangkong)

August 26, 2012

Sri Lankan Kos ata kalu pol curry (jackfruit...

November 16, 2015

Kokis (Rosette Cookies/Rice Cookies)

December 28, 2011

Seeni Sambola/Seeni Sambal (Sri Lankan Sweet & Spicy...

November 21, 2012

Cowpea Salad – Sri Lankan Cowpea Stir-Fry

October 7, 2012

Sri Lankan Red Rice Porridge/Rathu Kakulu Hal Kanda

February 7, 2013

Mild Spicy Sri Lankan Cabbage Curry with Potatoes

September 1, 2013

Sri Lankan Ridge Gourd Curry (Watakolu Curry)

November 4, 2013

4 comments

Gauri September 18, 2015 - 11:27 am

Malu miris… i dont think we get it here, looks nice, simple and flavourful πŸ™‚

Reply
Amila Wickramarachchi September 18, 2015 - 1:07 pm

yes,it is flavorful… πŸ™‚

Reply
Aurelea July 18, 2016 - 12:46 pm

Love your recipes and photography πŸ™‚ it always gives me inspiration

Reply
Amila Wickramarachchi July 19, 2016 - 6:06 am

Thanks,Your comment is encouraging…KIT! πŸ™‚

Reply

Leave a Comment Cancel Reply

Recipe Rating




Welcome to Food Corner!

Hi! I am Amila. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :)

Subscribe for updates and grab this ebook FREE!

Recent Posts

  • Sri Lankan Beans Recipes (Simply Vegetarian)
  • iTeaworld : Chinese Tea from 100 Years Old Tea Trees #Review
  • Exploring Novel Food Trends
  • How to Make Perfect Slushies in Your Slushie Machine?
  • Lima Beans Curry: Sri Lankan Style

Categories

  • Air Fryer recipes
  • Appetizers and Snacks
  • Blogging Tips
  • Bread,Bun,Pizza and Baking recipes
  • Cakes and Cookies
  • Chicken Recipes
  • Desserts and Frozen
  • Drinks and Beverages
  • Egg Recipes
  • Fish Recipes
  • Food & Travel
  • Food Business
  • For Kids
  • Grilling
  • Health & Fitness
  • Indian Recipes
  • Kitchen Appliances
  • Kitchen Garden
  • Lifestyle
  • Microwave Recipes
  • Noodles and Pasta Recipes
  • Pantry Organizing
  • Pickle Recipes
  • Recipe Collections
  • Recipes
  • Restaurants
  • Reviews
  • Rice Recipes
  • Salad Recipes
  • Sambola & Chutney Recipes
  • Seafood Recipes
  • Simple food garnishing
  • Slow Cooker Recipes
  • Soup Recipes
  • sri lanka
  • Sri Lankan
  • Sri Lankan Breakfast/Dinner
  • Sweets
  • Tips
  • Vegetables and Pulses

Archives

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Youtube

@2011-2021 - Food Corner. All Right Reserved. Designed by K. Motif