Today I am going to share how I cooked Lima Beans curry in Sri Lankan style. This curry is also known as butter beans curry. When I saw some fresh lima beans in the market, I bought them without thinking twice. I’ve never cooked fresh lima beans before. But, when I saw these fresh lima beans, I thought they would be a good addition to our meals with packed protein and nutrients including a buttery taste.
In this blog post, we’ll explore the simple art of preparing Lima beans curry in Sri Lankan style. Get ready to savor the rich, creamy textures, and the aromatic spices that make this dish an enduring favorite for all generations. Whether you’re a seasoned cook or a novice in the kitchen, Lima Beans Curry offers a delightful adventure for your palate and a warm, satisfying meal for your soul.
Other Beans Curry Recipes
Before sharing the Lima Beans or Butter Beans curry recipe, here are some other beans curry recipes from the blog. Check this Red Kidney beans curry recipe for a healthy addition to your meal. Split Mung Beans curry is another protein packed dish.
Check this black eyed beans curry recipe which is also known as Cowpea curry.
Health Benefits of Lima Beans
Lima beans, often referred to as butter beans due to their creamy texture, are a nutrient-packed legume that offers a wide range of health benefits. Here’s a concise summary of the advantages of including lima beans in your diet: (As found in reputed nutritional information sources)
- Rich in Protein: Lima beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets.
- Fiber-Rich: These beans are high in dietary fiber, which promotes digestive health, regulates blood sugar levels, and helps manage weight.
- Heart Health: Lima beans contain potassium, which supports healthy blood pressure, and they’re low in saturated fats, reducing the risk of heart disease.
- Nutrient Dense: They’re loaded with essential nutrients like iron, magnesium, folate, and B-vitamins, contributing to overall well-being.
- Antioxidant Properties: Lima beans contain antioxidants like quercetin and saponins, which help combat oxidative stress and inflammation.
- Bone Health: Rich in minerals like calcium and phosphorus, lima beans support strong bones and teeth.
- Weight Management: The combination of protein and fiber helps control appetite and aids in weight management.
- Blood Sugar Control: The high fiber content and complex carbohydrates in lima beans help stabilize blood sugar levels.
- Improved Energy Levels: Complex carbohydrates provide a steady release of energy, making lima beans an ideal food for sustained vitality.
Including lima beans in your diet can contribute to better health and overall wellness while adding delicious variety to your meals.
Sri Lankan Style Lima Beans Curry
Ingredients (2-3 servings)
- 1 cup Lima beans (split mung beans)
- 1 onion, sliced
- 1 tsp red chili powder
- 1 tsp raw curry powder
- ½ tsp fenugreek seeds
- ¼ tsp turmeric powder
- 1 sprig curry leaves
- 1-inch piece of pandan leaf
- 1-inch piece of cinnamon
- 1 cup thick coconut milk
- 1 cup thin coconut milk
- Salt as per taste
Instructions:
- Begin by washing the lima beans thoroughly and draining them of any excess water. Place them in a cooking pot.
- Add all the ingredients mentioned above, (except for the thick coconut milk), into the pot with the lima beans.
- Mix the ingredients well to ensure they are evenly distributed throughout the beans.
- Cover the pot and cook the mixture over medium heat until the lima beans are tender and fully cooked. This should take about 15-20 minutes. Stir occasionally to prevent sticking, and check for doneness by testing the tenderness of the beans.
- Once the beans are cooked to your satisfaction, it’s time to add the thick coconut milk. Pour it into the pot and stir gently to combine.
- Taste the curry and adjust the salt to your preference.
- Smash some of the beans in the curry using a spoon. This step will help to thicken the curry.
- As the coconut milk starts to boil, remove the curry from the stove. If you prefer a drier consistency, you can continue to cook for a few more minutes until the excess liquid evaporates. Or adjust the curry/gravy for your preferred thickness.
- Your Lima Beans Curry is now ready to be served. This delightful dish pairs perfectly with plain rice and other side dishes.
This Lima Beans Curry is not only easy to prepare but also bursting with flavor. Enjoy the creamy and aromatic goodness of this comforting curry as it elevates your dining experience. It’s a wonderful addition to your delicious vegetarian dishes.
