Food Corner
  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
  • Blogging Tips
  • Food & Travel
  • Health & Fitness
  • Reviews

Food Corner

  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
Sri LankanVegetables and Pulses

Banana flower fry (Kesel Muwa)

written by Amila Gamage Wickramarachchi August 1, 2011

Banana flower (kesel muwa) or banana blossom is a tasty ingredient for Sri Lankans to cook it as a stir fry or in a curry. Even we cook this as banana flower pickle or as a seeni sambal. I usually buy banana blossom (kesel muwa) whenever we visit Little India to buy vegetables. Among different Sri Lankan recipes to cook banana blossom, this is one of very easy recipe, which is called banana flower stir fry or in Sri Lankan way, it is kesel muwa thel dala.

banana-blossom

How to cut & clean a banana blossom?

Before cooking a banana blossom, you need to cut it and clean. However, there are few tips that you should know to keep the fresh taste of banana flower in your dish. Although there are different ways to clean a banana blossom, here is how we do usually in Sri Lanka.

At this time, I don’t have step by step photos to show how to clean a banana blossom, because whenever I do cleaning or preparing banana flower recipe, it is bit difficult to do the photographing at the same time. Doing quickly is important to avoid the bitter taste or dicolouring of banana blossom.

So here are the few steps to clean a banana blossom.

When you take a banana blossom, you’ll see there are lots of leaves covered tightly around the small blossoms. Outer leaves are usually maroon in colour. Also these maroon leaves are not delicious in a curry or in any recipe.

So, remove the dark maroon leaves till you reach the inner soft light colour thing. With my experience in Sri Lankan cooking we discard the rough maroon leaves (matured leaves) till we reach the soft leaves. Then we start cutting/slicing. In this way, we use most of the banana blossom and discard few leaves (most of the time 3-4) depending on the quality of banana blossom. However I’ve found that in some cuisine such as Indian, Thai, they discard almost all maroon leaves till they reach the white part. So, that is up to you to decide until when you want to discard the maroon leaves.

When you remove maroon leaves, you’ll find small yellowish blossoms. Don’t discard those blossoms; you can still add these blossoms into your recipe.
Once you removed all matured leaves, now it is time to cut/slice banana flower.

In a bowl add some water and squeeze lime juice into it.

Now slice your banana flower and add those into the water bowl with lemon juice. This is to avoid discolouring of banana blossom.
After slicing the entire banana blossoms and leaves, squeeze water and prepare it for cooking.

To cook this banana flower stir fry recipe, add pinch of turmeric powder to the sliced banana flower and mix well. Keep it aside.

Kesel-Muwa-Recipe-Sri-Lanka

Banana flower fry (Kesel Muwa)

Here is the recipe for banana flower fry.

Recipe for Sri Lankan Banana flower fry (Kesel Muwa)

Ingredients

1 small size banana flower
1 tomato cut in to slices
1 tsp chilly powder
1/2 tsp Curry powder
2 green chilly -cut into pieces
1/2 tsp turmeric powder
1 tsp mustard seeds
1 piece cinnamon
1 big onion chopped
Few curry leaves
Rampe/Pandan leaf 1-2 inch piece
2 tbs oil
Salt to taste
1 tsp Maldive fish (optional)

½ cup thick coconut milk (optional)

Method

Wash & cut banana flower in to small pieces and add to water with lime juice while cutting.
After finish cutting,squeeze banana flower in water using hands & remove water.
Then add ¼ tsp Tumeric powder and mix well.
Keep aside.
Heat the pan
Add oil to it
When oil is hot, add mustard seeds & when mustard seeds are popping up, add cinnamon & Mix well
Then add onion sliced. Once the onion is tender, add curry leaves, pandan leaf and finally banana flower.
Mix well.
Then add tomato.
Add chilly powder,curry powder & turmeric powder.
Mix well.
Add green chilly & Maldive fish & mix well.
Once the banana flower is cooked,add thick coconut milk if you prefer it with coconut milk.However still it is delicious without coconut milk.
Add salt to taste.
Mix well & switch off the flame.
Serve with rice

Banana flower fry (Kesel Muwa)
Sri Lankan Curry RecipesStir Fry
9 comments
0
Facebook Twitter Google + Pinterest
Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She is the founder of Sihela Consultants. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.

previous post
Mango Mousse
next post
Stuffed Malu Miris (Capsicum/Banana Pepper)

Related Posts

Soya Meat Curry/stew

September 22, 2011

Sri Lankan Style Arugula Sambola (Arugula Salad)

October 22, 2019

Sri Lankan Cucumber Salad

December 18, 2012

Watalappan -A Sri Lankan Dessert

April 1, 2014

Sri Lankan Fried Brinjal Curry

August 26, 2013

Thumba Kariwila Stir-fry / Spiny Gourd

September 23, 2014

Wattakka Kalu Pol Maluwa (Sri Lankan Pumpkin Curry)

December 21, 2012

Sri Lankan Style Fish Curry

October 1, 2012

Sri Lankan Southern Style Fish Ambul Thiyal

May 14, 2018

Rabu Stir-Fried (White Radish Stir-Fried)

November 3, 2011

9 comments

dil April 11, 2014 - 4:30 pm

thanks lot for the recipe

Reply
dil April 11, 2014 - 5:12 pm

thanks lot for the recipe

Reply
dil April 11, 2014 - 5:13 pm

thanks lot for the recipe

Reply
Vishwa Deshan May 1, 2014 - 2:09 pm

excellent receipe…………………….thanks.
please keep publishing these wonderful receipes……..

Reply
Nava Krishnan August 4, 2015 - 1:27 am

I love this dish but cleaning the flowers quite a thing. Yum and so attractive.

Reply
Gauri August 11, 2015 - 4:15 pm

Oh, i made this last week for first time… the cleaning process takes a lot of time though… but such a tasty dish 🙂

Reply
Amila Wickramarachchi August 12, 2015 - 4:43 am

Glad to hear that you tried this.Yes,it takes some time to clean,but worth the time… 🙂

Reply
Taniya July 8, 2016 - 7:51 am

Hi Amila,
Thank you so much for this recipe, it is a definite try it out dish for me. Thanks again and keep doing what you do best. Ciao

Reply
Amila Wickramarachchi July 9, 2016 - 11:43 pm

Thanks for the comment and appreciation.Hope you will try this…

Reply

Leave a Comment Cancel Reply

Recipe Rating




Welcome to Food Corner!

Hi! I am Amila. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :)

Subscribe for updates and grab this ebook FREE!

Recent Posts

  • Rice Recipes: Easy, Simple, and Delicious
  • A Quick Guide To Specialty Teas
  • Effective Ways To Boost Water Quality In The Kitchen 
  • Grilled Corn on the Cob on Grilling Pan
  • Benefits of Online Food Games for Children

Categories

  • Air Fryer recipes
  • Appetizers and Snacks
  • Blogging Tips
  • Bread,Bun,Pizza and Baking recipes
  • Cakes and Cookies
  • Chicken Recipes
  • Desserts and Frozen
  • Drinks and Beverages
  • Egg Recipes
  • Fish Recipes
  • Food & Travel
  • Food Business
  • For Kids
  • Grilling
  • Health & Fitness
  • Indian Recipes
  • Kitchen Appliances
  • Kitchen Garden
  • Lifestyle
  • Microwave Recipes
  • Noodles and Pasta Recipes
  • Pantry Organizing
  • Pickle Recipes
  • Recipe Collections
  • Recipes
  • Restaurants
  • Reviews
  • Rice Recipes
  • Salad Recipes
  • Sambola & Chutney Recipes
  • Seafood Recipes
  • Simple food garnishing
  • Slow Cooker Recipes
  • Soup Recipes
  • sri lanka
  • Sri Lankan
  • Sri Lankan Breakfast/Dinner
  • Sweets
  • Tips
  • Vegetables and Pulses

Archives

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Youtube

@2011-2021 - Food Corner. All Right Reserved. Designed by K. Motif