The intake of fresh juice extracted from raw fruits or even vegetables is a valuable addition to an already healthy diet. Having a blender or a juicer should be one of the staple kitchen appliances every home should have. Not only are they used to make smoothies and shakes, but they also can be used to incorporate a much healthier lifestyle to someone’s dieting.
According to reports by the American Cancer Society, there are no proven scientific advantages of the intake of natural juices more than whole foods. However, they are much better than drinking many other beverages or drinks as they bring with them the benefits of taking whole fruits and more. Some of the other benefits of juicing fruits include:
1. They give the digestive system a rest
To begin with, it is essential to understand that the health benefits received from the intake of blended fruit juice depending on the type of appliances used. Traditional centrifugal-force juicers, which are the common types in many stores today, derive virtually all the fiber found in the raw fruits.
Fiber is a significant part of a diet that many people all over the world lack on their daily meals, or often have to consume too little of. These fruit juices are very vital for people who have difficulties with digestion. The GI system is given a timeout when one consumes fruit juices from these traditional juicers. You will still get all the nutrients; minerals, vitamins, phytonutrients, etc. of the fresh produce.
Getting this equipment is not hard, as you do not have to go all the way to the store, you can now easily get blenders & juicers online.
2. Blended fruit juice is high in fiber.
The fiber which is present in many raw fruits is essential to our bodies. However, the surest way of consuming all these fibers is by having the juice extracted in a high-speed blender. The fiber is slow-released into the bloodstream and can keep you feeling full for much longer periods. If you are aiming at cutting down the number of calorie intake and want to boost your weight loss efforts, this is the right thing for you. Furthermore, regular consumption of fresh fruit juice can help in the management of blood sugar levels. The spikes and crashes in sugar levels are prevented, which might otherwise affect your mood and energy.
3. It becomes easy to add in more nutrients.
When blending fruits, you can get more nutrients in one glass of juice when you add other healthy foods. You can mix herbs, milk, yogurt, spices, syrup, etc. to make your drink even more nutritious.
4. What you put is what you get.
Blending fruits is beneficial as what goes in the equipment is what you will receive as a result. The machine can turn the solid fruits to liquid, but still retaining all the nutrients which were initially there. It chops down the fibers making it even easier for it to get absorbed into the bloodstream fast.
5. Fresh juice has all the nutrients intact.
According to researchers, fruit juice is highly prone to bacterial growth and can rapidly lose important nutrients when left for some time. To prevent this, it is best to have your equipment to make fresh juice, which you can consume when it is still fresh. You can now find blenders & juicers online so you will not have to go through the tedious process of shopping physically.