Getting pregnant is so exciting. Pregnancy is one of the milestones of life for any woman that comes with lot of hopes. While expecting your bundle of joy is really exciting, you also need to pay more attention to your food intake. What you eat and drink in your pregnancy affects your baby’s growth. During the pregnancy, you need to eat more healthy food and avoid junk food to make sure that your fetus only gets the valuable nutrients.
Other than the growth of your fetus, your food intake and food habits also affect your own health. As per experts and recent researches, poor nutrition during pregnancy can be a reason for many health issues for women including diabetes and cardiovascular disease. Therefore it is necessary to pay more attention on what you eat and drink during the pregnancy to ensure health of both mom and baby.
Below are some of the super foods that give necessary nutrients during the pregnancy. If you are pregnant or hope to get pregnant soon, consider adding all these super foods to your meal. You will ensure the healthy growth of your baby and also your health during the pregnancy.
Super Foods During Pregnancy
It is not a secret that you need to have a balanced meal every day. Your meal should be a complete meal with all nutrients including protein, carbohydrates, vitamins and minerals. Other than a balanced meal, you also need to consider the necessary nutrients for each trimester. In your first trimester you will need more folic acid and later you will need to add more calcium for your meal.
When you are pregnant, you can easily get such advice from your healthcare provider. However you can easily do a due date calculation and know your trimesters easily. When you know the due date and each trimester, it is your responsibility to eat the necessary food that gives required nutrients for the healthy growth of your fetus.
Eggs, berries, fish and meat are known as pregnancy super foods. Other than these foods, you need to add more vitamins and minerals during whole pregnancy. By eating more fruits and vegetables, you can ensure that you get enough minerals and nutrients. Calcium is a much needed nutrient during your pregnancy. Ensure that you drink enough milk during your pregnancy. Other than milk, you also need to include yogurt and cheese for your meal which are rich in calcium.
Green vegetables such as broccoli contain folic acid and many other nutrients that are essential for the growth of the fetus. Therefore, broccoli is also considered as a pregnancy super food.
Above are some of the super foods that you must include in your pregnancy diet. At the same time, avoid junk foods by any means. That will be helpful for the healthy growth of your baby.