After barely sustaining the working days, weekend tends to be the time where you eat, drink and live your life mostly away from work. It is also the time when most of the unplanned food cravings add to your daily calorie count. At times, weekend paves the way to party times with no little to no consciousness regarding the food intake.
This can often hike the fat content stored in your body along with taking a significant toll on its metabolism. Attaining health goals might turn out to be a tasking procedure if you are used to too frequent cheat days.
This article will talk about how you can beat the weekend weight easily without missing out the fun and food.
The weekend sleepover to ease out the tiredness?
After all the pressure from the office and tiredness from the week, sleeping over for hours seems to be the best utilization of the weekend. However, did you know that the over sleepers are subject to relatively faster weight gain and are exposed to the risks of getting diagnosed with obesity and type 2 diabetes?
It is recommended that you divide your sleeping duration and ensure having a total of 8 hours of sleep accompanied by physical exercise to beat the weekend fat. Including this practice in your weekend routine will not only let you shape your body but also maintain a sound mind altogether. Exercising might often seem tedious, but you can invite your friends for a morning walk followed by a healthy breakfast to make it interesting. This will enable you to catch up with your friends and do everything to lose fat.
Dining out on weekends can be a crucial decision
Eating at home on the weekend may seem to be a bliss for some but a bad idea for many. However, if you’re determined to have a good body and not gaining weight over the weekends, you need to stick to your diet plan.
It’s not difficult to be loyal to be your diet even if you’re deciding to dine out with your family or friends. There are various renowned places like this Chippendale Cafe, which specialize in serving you healthy food without missing out your tastebuds.
Happy hours sound very pleasing on a weekend
Drinking wine at a fancy bar seems to be the perfect weekend plan but do not forget the fact that liquid kilojoules add up very quickly. Moreover, alcohol stimulates your appetite, and you end up eating a lot more than your diet recommends you to.
Hot french fries with a load of cheese along with a large mug of beer might seem to be very appealing too, but this will only add to your inability to gain your goals in relation to a toned body. What you need to do is, set a limit before you head to the bar and stick to it. There is a possibility that you’d certainly want to have more, but it’s always wise to be mindful and remain in safe limits.