Not all foods are created equal in terms of nutrition and calorie content. Thus, this goes to show that different kinds of foods also undergo different metabolic rates in the body. At some point, eating these foods can have various effects on your hunger and on the number of calories your body burns.
If you feel that your weighing scale isn’t moving the way you want it, you have to make some move as your diet may contain something that causes your body to retain more water. To get through this, you have to start cutting back calorie intakes like processed foods, sodas, and food with sweeteners that increase your bloating.
There may not be a single food that would eliminate belly fat instantly quick, but there are smart food choices that help improve your gut and will help you feel less bloated. When it comes to eating healthy and losing enough weight, there are ideal food choices that you can count on. Check out the list below.
#1 Boiled eggs
This food is feared for having too high cholesterol, nevertheless, an egg is something you need to lose weight fast. Eating lots of eggs may increase your bad cholesterol, but this is among the best foods to eat as it is high in protein and fat. Therefore, losing weight is always possible. One study shows that eating eggs during breakfast is quite beneficial than eating bagels. Accordingly, eggs give that sense of fullness and will make your body less likely to crave more calories. Aside from that, eggs are packed with nutrients that help you get the nutrients you need during your calorie-restricted diet.
#2 Leafy veggies
Green and leafy vegetables including spinach, kale, and collards and a few more others are best for losing weight. These kinds of vegetables contain certain properties that are ideal for a weight loss diet. Apart from its low-calorie rate, leafy greens are the best source of carbohydrates and fiber that is good for your gut health. Eating these veggies is a great way to eat fiber-rich foods without having to increase the calorie intake. These foods are incredibly nutritious and have been proven to burn fat effectively.
#3 Lean meat and chicken breast
Most often, meat consumption has been blamed for the various health problems today. While it may be true that processed meat is unhealthy, there is still a lack of evidence to back up negative claims regarding eating lean meat. Not everyone has known that eating lean meat and chicken breast is among the secret to losing weight as these foods are good sources of high protein. Protein, is by far, one of the nutrients needed by the body to burn up fat and calories in a day. Thus, some studies have shown that eating more protein-rich foods may cut your cravings from eating late-night meals. If you are into a low-carb diet, then you must try increasing your protein intake instead.
It is another low-calorie diet but is rich in protein. Tuna is a lean fish and this simply means, low in fat. Most of the time, tuna is the favorite meal of bodybuilders and fitness models. This satisfies their cravings without having to increase the calorie intake. If you are trying to include high-protein in your weight loss diet, make sure to use tuna canned in water and not the tuna in oil.
This food is both high in protein and omega – 3 fatty acids. Its nutrition content is making salmon a good choice for a healthy weight loss diet. Eating salmon is both healthy and satisfying and will keep your stomach full for longer hours. Loaded with a high amount of protein, salmon is also packed with other nutrients needed by the body. While it is true that it helps reduce inflammation, salmon is proven to play an important role in problems relating to obesity and metabolism.
When cooked boiled, potatoes are also perfect both for losing weight and in attaining optimum health. A simple boiled potato already contains several nutrients that your body needs. This food is rich in potassium, a kind of nutrient that is important for the body’s blood pressure control. Aside from that, while you are in your weight loss journey, this food will make you feel full for longer hours and thus, you will eat less in the entire day.
#7 Legumes and beans
These two are also a good addition to your weight loss diet. Both are rich in high protein and fiber and will largely contribute to that feeling of fullness in just a low-calorie intake. Make sure to add these two to your weight loss diet plan as these are pack with nutrients that will lead you to satiety.
#8 Olive oil
Plant-based oil like olive oil is also among the secret to losing weight fast. You have to skip eating foods fried in unhealthy oil and or deeply coated with butter. Most of the time, fried foods are deeply associated with weight gain, hence, you better ditch off these foods and make use of natural and plant-based oil instead.
#9 Citrus Fruits
These fruits are rich in potassium, an antioxidant known to fight against inflammation. Thus, as you include citrus fruits to your diet, you can also get rid of the belly fat deposits stored in your body. Load your body with proper hydration and add up citrus to your water and you will definitely slim down faster.
These are among the weight loss-friendly foods that will help you cut back your high-calorie intake in a day. Ideally, these foods are best partnered with that so-called HCG diet, a known weight loss program that helps people lose weight through cutting off calories. With that, there are also options for HCG products that you can try on. Organic and naturally-safe HCG supplements are available in the Alvine Pharma, in case you would want to give it a try.
Above all, losing weight is not just a journey but a lifestyle. For people to achieve the ideal weight they desire, they have to live eating and practicing a healthier lifestyle all the time.