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| Papaya and Mango Smoothie |
It is no secret that healthy eating is essential for a good and healthy lifestyle. Recently I read an article and It is recommended to eat between five and nine servings of fruits and vegetables every day. At first, this sounds a lot, right? But, how about having our three meals and 2-3 snacks in between which contains vegetables and fruits? We can achieve these healthy guidelines easily.
Vitamins and antioxidants play a major role when we consider a healthy eating plan. Fruits play a major role as a source of vitamins and antioxidants. Fresh fruit drinks are always quick and easy to prepare without much work involved.
As a fan of fresh juices, recently I tried a new combination. Fruits I tried are Mangoes and Papaya. This is a nicely matching combination and final result is a colourful and healthy smoothie. If you look for healthy smoothie recipes, try this. You’ll definitely like this papaya and mango combination in a smoothie.
Recipe : Papaya and Mango Smoothie
Ingredients
1 Medium sized Mango (ripe)
½ of a small papaya (ripe)
1 cup fresh milk
Sugar or a sweetener as per taste (optional)
Directions
Peel all the fruits, remove the skin and seeds.
Roughly cube them and put into a blender.
Add milk and blend till smooth.
Mix well.
Add sugar or a sweetener as required.(optional)
Add ice cubes and serve immediately in serving glasses.
Papaya and Mango Smoothie
5 comments
Refreshing healthy drink
Who will say no to this irresistible drink, definitely not me..
Healthy and I shall forgo the sugar.
Lovely concoction it is,not being a big fa of papaya,I think this combo will work for me,good one
Oh my goodness – two of my favorite fruits – I can only imagine this tasting heavenly!