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Salad Recipes

Roasted Baby Carrots and Purple Cabbage Salad

written by Amila Gamage Wickramarachchi January 4, 2015

 

Roasted Baby Carrots and Purple Cabbage Salad

Salads are often considered as a healthy dish. It is an easy way to consume lot of fresh food in a dish. Anyone can easily make a salad with a composition of sufficient variety of foods. Therefore salads are popular among majority of households. In any cuisine, you can find different salad recipes with dressings of their own matching with taste buds.

Roasted Baby Carrots and Purple Cabbage Salad


On the other way, if you are a One who gives much attention to the artistic side of the serving of food, you can consider serving a salad to add color for the meal. A salad prepared with different colourful ingredients will please any family member or a guest in the dining table.

I am a fan of both healthy recipes and food garnishing. I always add salads to our meal whenever possible. Today I want to share a salad I prepared with baby carrots and purple cabbage. Both purple and orange colour gave me a beautiful dish to increase the appetite.
I blanched purple cabbage in hot water just to remove the raw taste. After that I used baby carrots after slightly roasting. You can still use the oven for roasting carrots. However, I used a pan for quick roasting.

For the salad dressing, I used olive oil with other ingredients such as pepper and paprika. We had some salad greens and lettuce in the fridge, so I added few crushed lettuce leaves with a mix of salad greens. They added some crunchy taste for the final dish.

Finally, this salad was a great side dish for our meal. Below is my recipe. Hope you’ll like it.

Ingredients (for 2 person/1 serving dish)

10 Baby Carrots
1 cup shredded purple cabbage
1 cup salad greens
1 green chili
1 red chili
1 cup of sliced bell peppers (mix of both red and yellow peppers)

For the dressing

1/4 tsp. mustard
1/4 tsp. pepper
3/4 tsp. salt or as per taste
3 tbspn vinegar
1/4 tsp. paprika
1/4 cup olive oil

Method

Step #1 : Prepare the Salad Dressing

Mix all ingredients listed under salad dressing together until well blend. Place in refrigerator until the salad is ready to serve

Step #2: Prepare the Salad

Blanch shredded purple cabbage for 30 seconds in hot water. Keep aside.
Heat a flat pan and roast baby carrots.
In a salad bowl, mix purple salad, roasted baby carrots, green chili, bell peppers and salad greens.

Step #3 : Serve the Salad

Just before serving the salad, mix the salad dressing with the above prepared salad.
Serve immediately and enjoy.

Roasted Baby Carrots and Purple Cabbage Salad

Please let me know if you enjoy salads in your meal. Do you use a salad as a healthy food choice or do you also consider adding colours to your meal with salads?

22 comments
1
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Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She started writing this blog in 2011 and still continuing.

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22 comments

Veena Theagarajan January 5, 2015 - 11:25 am

refreshing salad.. healthy too

Reply
Navaneetham Krishnan January 5, 2015 - 12:19 pm

So divine and love the vibrant colours.

Reply
RKADG January 5, 2015 - 10:42 am

healthy salad with colourful fresh veggies….Love to eat baby carrot in a salad.

Reply
Gauri Kulkarni January 6, 2015 - 6:53 am

So so colourful!!!

Reply
Dominique Goh January 6, 2015 - 1:39 pm

That’s a really colorful salad. It’s certainly something I will try to make in the coming weeks.

Reply
Jay CraftySpices January 6, 2015 - 2:12 pm

We love Salads, this one looks very good.
Wish you a great 2015!

Reply
stevebethere January 6, 2015 - 9:53 am

Looks delicious …..I want some heheh!

Have a saladtastic week 🙂

Reply
pixiedusk January 6, 2015 - 10:55 am

Looks so yummy!

Reply
Mystery Case January 6, 2015 - 2:57 pm

Looks delicious. I’m on a bit of a health kick and looking for interesting ways to jazz up my boring salads. Thanks for sharing.

Reply
fredamans January 6, 2015 - 6:40 pm

That looks so tasty!

Reply
emmasouthlondon January 6, 2015 - 8:36 pm

Such rich, warming colours – stunning!
Emma 🙂

Reply
emmasouthlondon January 6, 2015 - 8:37 pm

Such rich, warming colours!
Emma 🙂

Reply
MonuTeena RecipesPassion January 7, 2015 - 7:21 am

lovely salad dear 🙂 adding few of my salads here 🙂

Reply
Cherie January 7, 2015 - 11:03 am

That looks really tasty. A great way to add some veg into a diet without it looking boring

Reply
The Quirky Homemaker January 7, 2015 - 2:25 pm

That is a beautiful salad!

Reply
Nicole orriëns January 7, 2015 - 2:59 pm

That looks yummy! And very healthy

http://www.momfever.com

Reply
Remya Elizabeth Anish January 8, 2015 - 6:21 pm

Colorful and vitamin rich salad….. 🙂

Reply
Jessica Fiorillo January 8, 2015 - 6:45 pm

Looks delish – thanks for sharing! 🙂

Reply
Landon & Alyssa January 8, 2015 - 2:52 pm

This looks great! I love the roasted carrots idea! They are best treat ever, so in a salad I’m sure is amazing! Thanks for sharing at WW!

Reply
Shashi Charles January 9, 2015 - 7:57 pm

I am a fan of both healthy recipes and food garnishing myself – and I would have loved this salad for lunch today!

Reply
Gauri August 27, 2015 - 10:17 am

Looks so colourful yet so healthy and refreshing 🙂 Loved the dressing too

Reply
Amila Wickramarachchi August 28, 2015 - 1:28 pm

thanks Gauri

Reply

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