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Salad Recipes

Chickpea and Lettuce Salad

written by Amila Gamage Wickramarachchi February 24, 2014


Chickpea and Lettuce Salad

Healthy salads are popular in our home for most of the meals. I prepared this salad with a Sri Lankan style salad dressing. Usually I cook chickpea in a large quantity and freeze them in small portions, which is easy for me to use in recipes. It is always healthier than canned chickpeas. After seen a chickpea salad recipe, I thought of trying it in Sri Lankan way. Adding of lettuce gave a crunchy taste for this salad.Anyway check this spicy Chickpea salad too.

Chickpea and Lettuce Salad
Ingredients
1 cup boiled chickpea/or canned chickpea
1 tomato
2 green chilli
1 medium sized onion
2-3 lettuce leaves
For the dressing
2 tspn lime juice
¼ tspn black pepper or as per taste
Salt as per taste
Method
Dice tomato (remove the seeds part)
Slice green chilli and onion.
Coarsely cut lettuce leaves.
In a bowl, mix all ingredients with boiled chickpeas.
Add salt & pepper as per taste.
Then add lime juice and mix well.
Anyway add lime juice and mix just before consuming to keep the freshness of the salad.
It is super easy to prepare.
Enjoy!
Chickpea and Lettuce Salad
12 comments
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Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She is the founder of Sihela Consultants. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.

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12 comments

Sanoli Ghosh February 24, 2014 - 12:07 pm

I was about to make this salad today, but yours looks very perfect. Healthy salad.

chikkus Kitchen February 24, 2014 - 12:58 pm

Healthy and Tasty salad 🙂

Manjula Bharath February 24, 2014 - 2:51 pm

very healthy and yummy salad 🙂 I would love to skip my lunch for this filling and healthy bowl of salad 🙂

Aparna J February 24, 2014 - 3:44 pm

I love the simplicity of this salad. Canned chickpeas are such a boon, aren’t they?

Remya Elizabeth Anish February 24, 2014 - 5:14 pm

A healthy Sri Lankan style salad for a good starter as well as for side….really awesome 🙂

Shama Nagarajan February 24, 2014 - 5:36 pm

yummy salad

Veena Theagarajan February 25, 2014 - 12:40 am

healthy and refreshing salad

Priya Suresh February 24, 2014 - 6:26 pm

My kind of salad, crunchy and nutritious..

Praveen February 25, 2014 - 7:52 am

Yummy recipe.

Joann @EuchreFun February 26, 2014 - 6:40 am

So many of my favorite things in this salad …. looks deeelish!! Thanks for sharing at Wake Up Wednesday Linky 🙂

Nicky Omohundro March 6, 2014 - 1:59 am

I enjoy using chickpeas in a salad. This salad looks tasty. Thanks for linking it up to the Let’s Get Real Friday Link Party. I hope you’ll join us again soon.

Amelia March 12, 2014 - 3:22 pm

Hi Amila, this chickpea salad look so inviting. Great for light lunch. I love boiled chickpea for snack. Thanks for sharing your recipe.

Have a great week ahead,regards.

Comments are closed.

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