Nowadays, it seems like there are literally a million different fad diets out there and they all promise to be a guaranteed way to lose fat faster than all the rest. With so much hyperbole and biased marketing, how can you really know which diets live up to their reputations? Well, the best way to know that you’re following a diet regimen that works is to only opt for those that are based on fully provable scientific concepts, such as the ketogenic diet, also known as “keto.”
In this diet, you force your metabolism to enter a state of ketosis, during which time it burns fat for fuel instead of carbs. You do this by consuming lots of fat, a moderate amount of protein, and no carbs or sugars. With that basic introduction out of the way, below is a more thorough explanation of why combining fitness with keto is easily one of the best diets in terms of results and ease of sustaining.
After all, this is a diet so you’re already apprehensive about it being overly restrictive and eliminating many of your favorite foods. The good news is, if you’ve been hesitant to take up raw food, you’ll be happy to start a keto diet because you can still eat plenty of meats and other cooked foods. The main rule of thumb to follow is to stay under 20-30 carbs per day total.
This will mean cutting out all processed sugars and even most fruits that are high in sugar. Of course, you could also mix things up with keto shakes, but be sure to do your research and read reviews before choosing a product. If you are looking to see which supplements and shakes are the best on the market, you could always check out a “KetoForce review” or two.
Although the keto diet itself will ensure that you’re losing weight at a gradual pace, if you want to speed things up a bit and tone and shape your physique, you’ll want to throw in an exercise regimen as well. Someone with minimal exercise experience may be dreading this challenge, but in reality, you can dramatically boost your weight loss efforts by devoting no more than 30 minutes of your day to exercising. Start out slow/simple and gradually increase the difficulty/time as you feel comfortable doing so.
The best thing about combining fitness with keto is that even if you don’t do much exercise at all, the keto diet will be boosting the results exponentially. In fact, you could exercise three times as hard on a regular diet and still not lose as much weight as you would on a ketogenic diet that also incorporates exercise.
Literally, Anyone Can Do It
Cutting out sugars is usually the hardest part of a ketogenic diet, but it’s also the most beneficial part as well. On the other hand, if you’re worried about whether you can adhere to such a diet because you enjoy fruits and sugars too much, you may want to consider vegan ketogenic diets or raw food diets that don’t operate based on the ketogenic concept, but they are also not known to be as effective either. The idea is to burn body fat for energy instead of sugar and that’s why the keto diet is superior – see for yourself. It’s amazing!