Coconut water is popular in tropical countries as a refreshing drink. Other than a refreshing drink, coconut water is also a delicious, low calorie beverage which is packed with vitamins and minerals such as amino acids, antioxidants, enzymes, vitamin C, iron, potassium, calcium, manganese, magnesium, and zinc.
In Sri Lankan cuisine we use coconut milk for most of the cooking. Other than that, young coconut is a popular beverage for any time. In Sri Lanka, Coconut water from young coconut is also served for guests as a welcome drink.
What Is Coconut Water?
Well, if you are not sure what coconut water is, let me explain. Coconut Water is the liquid inside a young green coconut. Coconut Water is clear and tastes delicious. Usually young coconuts of age 5-7 months are harvested for getting coconut water. Otherwise, the young coconuts will mature and the liquid is replaced with coconut meat which is used for extracting coconut milk.
To get the most benefits of coconut water, you need to get water from young coconuts as mature coconut’s water is not much rich with nutrients.
Health benefits of coconut water
Coconut water is packed with many minerals and vitamins. It is a natural drink which gives health benefits for human body. Below I listed some of the top health benefits of coconut water.
Coconut Water Rehydrates the Body
Coconut water is excellent for beating the heat. It is excellent as a thirst quencher. As coconut water is full of minerals and other nutrients, it is also a good natural source for rehydrate the body.
Coconut Water Promotes Weight Loss
Coconut Water is also popular for its benefit of losing weight. As coconut water is a low calorie natural drink with essential nutrients, it is a good replacement for high-sugar drinks. If you are in a weight loss diet, then you can easily add Coconut water for your meal plan by cutting down excess sugar drinks or other unhealthy drinks.
Coconut water Facilitates Digestion
If you experience poor digestion, coconut water may relief it. As coconut water is high with fiber it is also popular for its benefits of preventing indigestion. It also helps to reduce acid reflux.
Other than above mentioned top health benefits of coconut water, it is also popular as a drink that helps controlling high blood pressure. Coconut water is also good for kidney health.
How to buy Coconut Water
If you can easily buy fresh young coconuts, you are lucky. You can easily get all these health benefits of coconut water when you consume natural coconut water from a fresh young coconut. In most of the Asian countries, you will see young coconuts in markets.
However, not all are lucky to enjoy fresh juice direct from young coconut. But, there are products such as H2Coconut which is easy to buy and enjoy coconut water.
H2Coconut is a brand which provides a range of coconut water products from pure coconut water. Such coconut water products are a great way to replace high-sugar drinks which are not healthy.
Do you like drinking Coconut Water? Please share your thoughts below.