If you look for keto diet recipes or if you are curious on what to eat on keto diet, I am going to start a series of ketogenic recipes. Here is one of such popular keto recipe which is also easy to prepare in few minutes. Anyway before writing further, let’s discuss what a keto diet is.
What is a keto diet?
Keto diet is focused around the consumption of foods which are rich in fats, an adequate amount of proteins but very low in carbohydrates. This forces your body to use fatty acids as fuel instead of glucose.
Keto diet is beneficial for children who frequently suffer from an epileptic seizure. However, you can also adopt this diet if you want to reduce the risk of diabetes or lose weight.
If you want to be on a keto diet, you must avoid foods which are rich in starch or sugar like soft drinks, syrups, potatoes, beer, and fruit. However, you can also enjoy some really tasty foods like unprocessed meat, fatty fish like salmon, and eggs fried in butter. According to https://ketogenicdiet.reviews/ there are 15 most important supplements including MCT oil, fish oil and vitamin D that you should include in your keto diet for more health benefits.
Ketogenic recipe: Classic bacon and eggs
This is a classic keto breakfast that every member of your family will enjoy.
This bacon and eggs breakfast dish is more popular among those who love quick and easy keto diet recipes. And it is a ketogenic recipe too. If you look for low carb breakfast or even if you are in paleo or keto diet, try this Classic bacon and eggs for breakfast. I am sure you will add this recipe for your menu plan. For the best results, make sure to use sugar free bacon.
Let us look at the popular bacon and eggs keto recipe for breakfast.
5 oz. sliced bacon
Fresh parsley (optional)
Cherry tomatoes (optional).
How to cook:
Start the pan on medium-high heat. Add the bacon and fry them until they turn crispy. Once they are done, put them aside on a plate. Make sure to leave the bacon fat in the pan.
Crack some eggs into a bowl or cup. Then, slowly pour them over the bacon grease in order to avoid splattering of hot grease. Do this on medium heat.
Cook your eggs the way you want. For eggs cooked over easy, just fry the eggs on each side of a few minutes. If you want to have a sunny side up, fry the egg on one side and cover the pan with a lid in order to cook the side on top.
Slice the cherry tomatoes in half and fry them in the same pan. Add some salt and pepper to taste.
Serve it warm and appreciate the taste.
Classic bacon and eggs for breakfast is ready to serve! Enjoy!