Food Corner
  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
  • Blogging Tips
  • Food & Travel
  • Health & Fitness
  • Reviews

Food Corner

  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
Health & Fitness

8 Foods and Ingredients Athletes Should Avoid or Limit

written by Food Corner November 23, 2018
Ingredients Athletes Should Avoid

Athletes are usually heavily engaged in sports and require a special diet to support their activities. Most sports teams hire a full-time nutritionist to guide the athletes on what to eat and what to avoid. Commonly, you will find articles suggesting what these sports people should eat but rarely mentioning what they should avoid. But you have come to the right place. We will look at 8 foods and ingredients athletes should avoid and limit to further their careers.

Soda

Soda and other sugary, fizzy drinks are not the best for your health. They are loaded with numerous artificial sweeteners that are not recommended for an athlete. If you want to avoid problems with sugar spikes and uncontrolled insulin levels, then you should not get used to drinking soda. Drinking it regularly is also associated with diabetes in athletes and many other illnesses.

Canned Soup

Canned soups are not ideal for athletes since canned soup is high in sodium. Even though soup contains other important nutrients, those who eat canned soup should always limit the amount to a minimum to avoid high blood pressure. Additionally, it should be avoided when an athlete is using legit steroids like those sold by the 120 kgs website. High blood pressure is a negative health condition that can reduce the effect of steroids.

Rice Cakes

These snacks have been considered to be some of the best since they are low in calories and high in fiber. But in a real sense, they can lead to a high glycemic rate that can shoot up to 100. This means more insulin secretion, which in turn affects how the body performs during sports activities.

Sweetened Cereals

Too much sugar is what every athlete should try to avoid. Therefore, cereals that are sweetened are not beneficial. Plain breakfast cereals have balanced nutrients including carbohydrates and fiber. Therefore, it is not necessary to add glucose and sugar to the cereals. This will only cause more harm than necessary.

Pasta

Any person may wonder what is wrong with pasta, but all typical pasta is made of processed wheat. Therefore, it has no other nutritional value apart from carbohydrates. Nutritionists do not recommend a total avoidance of pasta but rather limiting consumption. This is to allow other important nutrients to be eaten.

White Bread

Ingredients Athletes Should Avoid

This is another product made from processed wheat and nothing more. Eating too much of it will cause irregular blood sugar and derail efforts to work out. It can also cause athletes to become full of starchy foods alone.

Caffeine

Caffeine should be avoided by all means. It is a stimulant that affects the body’s performance negatively. Worse still, it can cause an addiction that will slowly impact the body negatively. If possible, caffeine intake should be very minimal.

Alcohol

Alcohol is a no-no for athletes. If they must have alcohol, it should be consumed at minimal levels and only occasionally. Athletes should only drink alcohol when there are no games or training sessions for a couple of days. Alcohol dehydrates the body. Just like caffeine, it can be addictive, and any athlete should try to avoid it.

HealthHealthy food
0 comment
0
Facebook Twitter Google + Pinterest
Food Corner

previous post
Choosing the Best Rice Cooker
next post
Sri Lankan Tomato and Onion Salad (Thakkali Sambola)

Related Posts

5 Food Items to Have After Exercising

January 3, 2020

My Matcha Tea – Matcha Green Tea Review

June 12, 2016

Getting Through the First Few Weeks of the...

May 31, 2019

Foods with 4 Major Nutrients that Protect the...

April 3, 2014

10 Health Benefits of Grilling Foods

December 21, 2018

6 Superfoods that you should Eat for a...

January 30, 2015

Food, Fitness, and Keto – How Can You...

May 3, 2018

Five Things Which Reinforce Your Stamina

November 14, 2017

The Health Benefits of Blended Fruit Juice

November 19, 2019

Tips To Find The Best (Healthy) Meal Delivery...

April 24, 2019

Leave a Comment Cancel Reply

Recipe Rating




Welcome to Food Corner!

Hi! I am Amila. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :)

Subscribe for updates and grab this ebook FREE!

Recent Posts

  • Exploring the Cuisine of Ladakh: A Culinary Journey Through the High Passes
  • Flavors of Rajasthan Exploring the Rich Cuisine of India’s Royal Land
  • Mexican Rice: A Delicious Meal with Aztec Roots
  • This Orzo Recipe Will Help You Start With a Good Step The Mediterranean Diet
  • Check This Delicious Zucchini and Mushrooms Rice Recipe You Can Easily Make At Home

Categories

  • Air Fryer recipes
  • Appetizers and Snacks
  • Blogging Tips
  • Bread,Bun,Pizza and Baking recipes
  • Cakes and Cookies
  • Chicken Recipes
  • Desserts and Frozen
  • Drinks and Beverages
  • Egg Recipes
  • Fish Recipes
  • Food & Travel
  • Food Business
  • For Kids
  • Grilling
  • Health & Fitness
  • Indian Recipes
  • Kitchen Appliances
  • Kitchen Garden
  • Lifestyle
  • Microwave Recipes
  • Noodles and Pasta Recipes
  • Pantry Organizing
  • Pickle Recipes
  • Recipe Collections
  • Recipes
  • Restaurants
  • Reviews
  • Rice Recipes
  • Salad Recipes
  • Sambola & Chutney Recipes
  • Seafood Recipes
  • Simple food garnishing
  • Slow Cooker Recipes
  • Soup Recipes
  • sri lanka
  • Sri Lankan
  • Sri Lankan Breakfast/Dinner
  • Sweets
  • Tips
  • Vegetables and Pulses

Archives

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Youtube

@2011-2021 - Food Corner. All Right Reserved. Designed by K. Motif