You most definitely can eat nuts on a weight loss diet. In fact, they will be a great addition to such a meal plan because they have the power to help you lose some extra pounds. Most importantly, health benefits of nuts make their aid in weight management one of their least valuable features. Therefore, snacking on some tree nuts regularly is one of the wisest nutrition choices you can make.
What Are the Main Weight Loss and Health Benefits of Nuts?
1.Increased feeling of satiation.
Nuts contain a lot of proteins, fiber, and unsaturated fats. Each of these elements is highly satiating. When combined, they produce a very strong effect that results in people eating less later in the day. That’s what said Dr. Richard Mattes, a renowned nutrition scientist, to The New York Times.
2. Source of heart-friendly fats.
One of the main reasons why nuts are often excluded from weight loss meal plans is because they are high in fats. However, people need to consume some healthy fat every day as it’s one of the essential macronutrients. Nuts contain unsaturated fats, which is the kind that’s best for you. These lipids don’t cause a spike in ‘bad’ cholesterol levels, which reduces the risks of heart disease. You’ll also be happy to know that less than a half of fats in a serving of nuts is actually processed by the body.
3. Improved cognition and brain health.
Health benefits of nuts have been researched for many years, and the latest study published in the FASEB Journal offers irrefutable proof to the fact that this food is good for the brain. To be precise, eating them regularly benefits memory, learning, healing, and cognition. The effect occurs due to the nuts’ ability to strengthen certain brainwaves.
How to Use Nuts for Weight Loss
Including nuts into a weight loss meal plan with a restricted number of calories can be tricky. A handful of them can contain as much as 200 calories, which makes up a big portion of a single meal.
However, the formula for a truly effective diet today goes something like this: combine a well-balanced meal with moderate physical activity, and a sprinkle of weight loss pills to boost the overall efficiency of the program. Therefore, you can ‘make room’ for a high-calorie snack by influencing two other elements.
For example, you can include a 200-calorie snack instead of the usual 100 and then do some extra cardio during the workout. To complement this, take weight loss pills that boost metabolism, instead of simply inhibiting the formation of fat cells. There are plenty of those to choose from today, so you’ll be able to find something that will fit well into your program.
Replacing your exercises with something more fat-burning is also an option. Aerobics, running, biking, and other cardio activities are the best choices, but you can also consider swimming, climbing, and sports, like tennis or boxing. Choose them over less strenuous activities, like yoga, walking, and pilates.
The most important trick, however, is not to overeat. Eating over a handful a day will overshadow the health benefits of nuts and result in gaining extra pounds.