Food Corner
  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
  • Blogging Tips
  • Food & Travel
  • Health & Fitness
  • Reviews

Food Corner

  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
Salad Recipes

Healthy Lettuce Salad with Thousand Island Dressing

written by Amila Gamage Wickramarachchi December 11, 2014
Healthy Lettuce Salad with Thousand Island Dressing


Healthy Eating is something which many people consider these days. How about you? Are you one of them who concern about healthy eating? 
However, In order to eat healthy, the most important step to take is to make the right food choices. Finally, Eating healthy is all about what you eat. Among the healthy food choices, grains, vegetables, fruits, milk and beans play an important role.

Healthy Lettuce Salad with Thousand Island Dressing


When it comes to vegetables, try to eat around 2  1/2 cups of them each day.  Try to start eating more of the dark vegetables, such as broccoli and spinach.  At the same time, Carrots and sweet potatoes are good additions as well. Try to add more dry beans such as peas, green beans for your diet.

Now another question!

What is your opinion about healthy food preparation or healthy cooking?

In my opinion, It is important to consider the cooking method same as the food choices, if you are on healthy eating. 
Eating raw vegetables in a form of salad is a popular way among those who try to adapt a healthy lifestyle. By adding different coloured vegetables, it is easier to prepare a healthy salad with a certain nutrients level.
Since I am a big fan of raw salads, today, I thought of sharing a quick salad recipe with you all. I hope this salad recipe will inspire you to eat healthy even during a busy lifestyle.
For this salad I used fresh lettuce and they added a beautiful green to this salad giving more appealing look for the salad. Other vegetables such as carrot not only added more colours to the salad, they also added more vitamins allowing someone to satisfy his meal. I added both red and green chili to add more colours. Instead of chili, you can consider bell peppers too.

Healthy Lettuce Salad with Thousand Island Dressing

Ingredients
1 cup coarsely crushed Lettuce leaves
½ cup cubed Cucumber
½ cup sliced Carrot
1 Green chili-sliced
1 fresh red chili- sliced
Pepper
Salt as required
1/4 cup Thousand Island dressing (or as per taste)

Method
Once clean all the fresh ingredients, cut them coarsely.
Mix all in a bowl. Add the dressing as required.
Mix well just before serving. Add salt and pepper if required.
Serve and enjoy

This was a quick salad and I used Thousand Island as the salad dressing. Do you have any dressing suggestions?
12 comments
0
Facebook Twitter Google + Pinterest
Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She started writing this blog in 2011 and still continuing.

previous post
Wood Apple Milk (Wood Apple Juice) / Diwul Kiri
next post
Organic Tian Mu Mao Feng Green Tea from Teavivre

Related Posts

Hearty Carrot and Corn Salad

February 13, 2015

Sauteed Beets with Carrot and Corn

January 29, 2018

Bitter Gourd Salad (Kariwila Salad)

November 18, 2011

Steamed Carrot Salad

July 10, 2013

Sri Lankan Karawila Sambola (Bitter Gourd Salad)

March 12, 2020

Orange Pomegranate & Pear Salad with Honey Yogurt...

December 3, 2012

Sri Lankan Bandakka Salada (Ladies Fingers / Okra...

December 11, 2012

Kathurumurunga Leaves Salad

November 19, 2015

Fresh Garden Salad

September 4, 2013

Sri Lankan Cucumber Salad

December 18, 2012

12 comments

Navaneetham Krishnan December 11, 2014 - 5:53 am

Great tips on how to eat healthy and the right recipe for that too. I eat anything and everything but all about moderation coupled with being active.

Amila Wickramarachchi December 11, 2014 - 6:56 am

Yes,Even I like to eat things in moderation.and thanks for mentioning about being active.That’s what we need nowadays among all these for a healthy lifestyle….

Razina Javed December 11, 2014 - 8:16 am

Wow the salad looks so fresh and inviting

Amila Wickramarachchi December 11, 2014 - 10:18 am

thanks.I always like fresh salads… 🙂

Clairejustine oxox December 11, 2014 - 9:33 am

Yummy, this looks delicious and oh so good for you 🙂

Recipe world December 11, 2014 - 10:41 am

Healthy n colorful salad..looks delicious!

MonuTeena RecipesPassion December 11, 2014 - 6:16 am

very healthy, light and delicious version 🙂

Amila Wickramarachchi December 11, 2014 - 6:56 am

thanks Teena,glad you like it…

Sanoli Ghosh December 11, 2014 - 4:16 pm

Inviting as well as healthy salad.

Remya Elizabeth Anish December 11, 2014 - 4:53 pm

Colorful, healthy and yummy salad… 🙂

My Simple Lifestyle December 11, 2014 - 10:15 am

Very informative and helpful article and recipe is a perfect match for a healthy eater…..

beena stephen December 11, 2014 - 6:56 pm

Very healthy salad

Comments are closed.

Welcome to Food Corner!

Hi! I am Amila. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :)

Subscribe for updates and grab this ebook FREE!

Recent Posts

  • Making Events More Memorable with Catering for Luxury Wedding
  • Can Fried Foods Be Healthy? Tips for Better Frying in Commercial Kitchens
  • Nostalgic Recipes That Take Seniors Back to Their Childhood
  • How to Choose the Best Olive Oil Gift Set for Your Loved One
  • Journey to Paradise: Planning a Stress-Free Island Getaway

Categories

  • Air Fryer recipes
  • Appetizers and Snacks
  • Blogging Tips
  • Bread,Bun,Pizza and Baking recipes
  • Cakes and Cookies
  • Chicken Recipes
  • Desserts and Frozen
  • Drinks and Beverages
  • Egg Recipes
  • Fish Recipes
  • Food & Travel
  • Food Business
  • For Kids
  • Grilling
  • Health & Fitness
  • Indian Recipes
  • Kitchen Appliances
  • Kitchen Garden
  • Lifestyle
  • Microwave Recipes
  • Noodles and Pasta Recipes
  • Pantry Organizing
  • Pickle Recipes
  • Recipe Collections
  • Recipes
  • Restaurants
  • Reviews
  • Rice Recipes
  • Salad Recipes
  • Sambola & Chutney Recipes
  • Seafood Recipes
  • Simple food garnishing
  • Slow Cooker Recipes
  • Soup Recipes
  • sri lanka
  • Sri Lankan
  • Sri Lankan Breakfast/Dinner
  • Sweets
  • Tips
  • Vegetables and Pulses

Archives

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Youtube

@2011-2025 - Food Corner. All Right Reserved. Designed by K. Motif