Food Corner
  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
  • Blogging Tips
  • Food & Travel
  • Health & Fitness
  • Reviews

Food Corner

  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
Bread,Bun,Pizza and Baking recipessri lankaSri Lankan

Pol Roti with Mung Beans Flour

written by Amila Gamage Wickramarachchi June 4, 2014



In Sri Lankan cuisine,Pol Roti (Coconut Roti) plays an important role as an easy breakfast recipe. Even this is good for dinner. Earlier I shared the traditional Sri Lankan recipe for pol roti with step by step pictures. Please check that post for the step by step photos on how to make Sri Lankan Pol roti.And I cooked Pol Roti with Mung Beans Flour which is a healthier version.

Recently, I cooked roti with a little change to the recipe. That is I added some Mung bean flour for the mix. Roti came out really good with a little taste of mung beans. Not only that, mung beans(moong dal) added some more nutrient value for Roti. It is really easy and worth trying it even as a change for the traditional recipe.

We,Sri Lankans love to cook with coconut. Most of Sri Lankan food requires coconut as coconut milk or even as fresh grated coconut.Not only that,we use coconut oil for frying and as a cooking oil.For this roti,we use fresh grated coconut and it tastes better.

Recipe: Pol Roti with Mung Beans Flour 

Ingredients (4-5 nos)
2 cups all purpose flour
1 cup Mung Bean Flour
1 ½ cups fresh grated coconut
1 onion sliced
1-2 green chili sliced
1 sprig of curry leaves sliced
2 tbspn butter
Salt to taste (about ½ tspn)
Water (about ½ cup)

Method
Sift mung flour and all-purpose flour together to a bowl, so that both flour will mix well.
Slice onion, green chili & curry leaf into small pieces.Add these to the bowl which contains flour.
Mix onion, green chili, curry leaf with flour, butter & grated coconut.
Add some salt as per taste.
After mixing the ingredients, gradually add water & make this into a dough.
Then make small balls from the dough.
Spread some flour on a chopping board or a plate, and flatten this small ball of dough to a round flat shape (Roti shape).Use a cutter if you like a nice round shape.
After that,heat a flat pan.
Then place this flatten roti on it.
Cook it for few minutes turning both sides until both sides get slightly roasted.
I don’t add oil to the pan as I mix butter to the dough.So,it doesn’t stick onto the pan.
It is ready to serve once the both sides get slightly roasted & brown.
Continue the same procedure with remaining dough.

This time I prepared some Pol Sambola with a mixed vegetable curry to serve with Roti.

If you try this recipe for Pol Roti with Mung Beans Flour, let me know in a comment.

5 comments
0
Facebook Twitter Google + Pinterest
Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She is the founder of Sihela Consultants. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.

previous post
11 Cheap Ways to Upscale Your Restaurant Fast
next post
Tea Review :Taiwan Jin Xuan Milk oolong Tea from Teavivre

Related Posts

Naan Bread on the stove top

August 15, 2013

Breadfruit Curry (Sri Lankan Del Curry)

July 7, 2019

Sri Lankan Ginger Tea Recipe with Ceylon Tea

October 11, 2012

Sausage Stir fry – Sri Lankan style Recipe

December 18, 2019

Kathurumurunga Kola Mallum/Agati Leaves in Grated Coconut

December 2, 2013

Sri Lankan Malay Pickle (Malay Achcharu)

October 14, 2018

Potato and Egg Curry from Sri Lanka

August 13, 2019

Sri Lankan Dhal Curry with Green Chilli-Parippu Curry

November 2, 2015

Chicken Dry Curry in Sri Lankan Style

September 8, 2014

Sri Lankan Kiri Ala Curry (Taro Roots Curry)

April 30, 2020

5 comments

Rafeeda AR June 4, 2014 - 10:51 am

that’s an interesting variation… that’s one similarity between kerala and sri lankan cooking – the abundant use of coconut and all its derivatives… 🙂

Reply
Sony P June 4, 2014 - 1:19 pm

Perfect flavorful roti…..!!!

Reply
Navaneetham Krishnan June 4, 2014 - 2:15 pm

Its the same with me; coconut milk is needed. Though people avoid the milk these days, I’ve been reading about its goodness. That’s a lovely combo and certainly tempting me.

Reply
prachi agarwal June 4, 2014 - 2:58 pm

never heard ………..very interesting………

Reply
Gloria June 4, 2014 - 2:24 pm

interesting recipe….the roti looks so good….

Reply

Leave a Comment Cancel Reply

Recipe Rating




Welcome to Food Corner!

Hi! I am Amila. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :)

Subscribe for updates and grab this ebook FREE!

Recent Posts

  • Exploring the Cuisine of Ladakh: A Culinary Journey Through the High Passes
  • Flavors of Rajasthan Exploring the Rich Cuisine of India’s Royal Land
  • Mexican Rice: A Delicious Meal with Aztec Roots
  • This Orzo Recipe Will Help You Start With a Good Step The Mediterranean Diet
  • Check This Delicious Zucchini and Mushrooms Rice Recipe You Can Easily Make At Home

Categories

  • Air Fryer recipes
  • Appetizers and Snacks
  • Blogging Tips
  • Bread,Bun,Pizza and Baking recipes
  • Cakes and Cookies
  • Chicken Recipes
  • Desserts and Frozen
  • Drinks and Beverages
  • Egg Recipes
  • Fish Recipes
  • Food & Travel
  • Food Business
  • For Kids
  • Grilling
  • Health & Fitness
  • Indian Recipes
  • Kitchen Appliances
  • Kitchen Garden
  • Lifestyle
  • Microwave Recipes
  • Noodles and Pasta Recipes
  • Pantry Organizing
  • Pickle Recipes
  • Recipe Collections
  • Recipes
  • Restaurants
  • Reviews
  • Rice Recipes
  • Salad Recipes
  • Sambola & Chutney Recipes
  • Seafood Recipes
  • Simple food garnishing
  • Slow Cooker Recipes
  • Soup Recipes
  • sri lanka
  • Sri Lankan
  • Sri Lankan Breakfast/Dinner
  • Sweets
  • Tips
  • Vegetables and Pulses

Archives

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Youtube

@2011-2021 - Food Corner. All Right Reserved. Designed by K. Motif