Are you one of those people that make healthy New Years resolutions, but only end up sticking with them for a few months? Maybe you promise yourself that you are going to eat better. Maybe you say that you are going to cut the caffeine down. Whatever the situation is, you need to know that change starts slow and it is hard to stick to such commitments. However, if you really want to make major health changes this year you should consider investing in a juicer or blender. Juicing is without a doubt one of the easiest and best ways to feel better, look better, and have more energy. Just look at all the health benefits of drinking your own fresh made juice.
High Nutrient Levels
The first thing that you need to know is that juicers and blenders are capable of extracting the highest levels of nutrients from a pulp. And, there are a lot of different vegetables that you can get into a single cup of juice. In fact, five cups of vegetables can easily be severed in just one cup of juice. This will be an incredibly high serving of nutrients that will supply and fill your body.
Better Absorption Rates
Sure, one could make the argument that they could just eat vegetables and stay healthy. Well, this might be true to a certain point, but the absorption rate of those nutrients is greatly decreased when you eat the vegetables. For instance, when you eat vegetable it takes the body time to separate the nutrients from the fiber and then it takes even longer for the nutrients to be distributed throughout the body. If you have a weaker digestive system you might not even be getting the full benefits of said nutrients. This will not be the case when your drink homemade smoothies or juices because of the way the nutrients are extracted.
It’s All Around Easier
Investing in a juicer and blender combo is not only all around easier, but it will be a sound investment that can save you a lot of money. You can already see the benefits of drinking juices and smoothies infused with nutrient-rich vegetables. Well, if you take up this habit just imagine the money that you would spend on store-bought juices and smoothies. Blenders and juicers are extremely versatile, easy to use, and even easier to maintain. Most parts can be broken down and thrown in the dishwasher.
Keeps You Hydrated
You probably already know that it is extremely important to consume a certain amount of water every day. The only problem is that water is bland and who really likes the taste? Well, when you blend fruits and vegetables you are actually going to be extracting water as well thus you will get your daily water intake in a tasty form.
Customize Your Juice
A blender or juice gives you the ability to customize what you want to consume. For instance, you can blend up pumpkins, broccoli, sweet potatoes, and carrots to help keep pimples and acne at bay or you can mix any other variants to get the desired health benefits you seek.