Food Corner
  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
  • Blogging Tips
  • Food & Travel
  • Health & Fitness
  • Reviews

Food Corner

  • Home
  • About
  • Awards
  • Resources
  • Advertise / Sponsor
  • Contact
  • Privacy Policy
Health & Fitness

Can You Eat Nuts on a Weight Loss Diet?

written by Food Corner December 15, 2017
Ways to Improve Your Health with Diet

You most definitely can eat nuts on a weight loss diet. In fact, they will be a great addition to such a meal plan because they have the power to help you lose some extra pounds. Most importantly, health benefits of nuts make their aid in weight management one of their least valuable features. Therefore, snacking on some tree nuts regularly is one of the wisest nutrition choices you can make.Even you can take sugar while on diet.

What Are the Main Weight Loss and Health Benefits of Nuts?

1.Increased feeling of satiation.

Nuts contain a lot of proteins, fiber, and unsaturated fats. Each of these elements is highly satiating. When combined, they produce a very strong effect that results in people eating less later in the day. That’s what said Dr. Richard Mattes, a renowned nutrition scientist, to The New York Times.

2. Source of heart-friendly fats.

One of the main reasons why nuts are often excluded from weight loss meal plans is because they are high in fats. However, people need to consume some healthy fat every day as it’s one of the essential macronutrients. Nuts contain unsaturated fats, which is the kind that’s best for you. These lipids don’t cause a spike in ‘bad’ cholesterol levels, which reduces the risks of heart disease. You’ll also be happy to know that less than a half of fats in a serving of nuts is actually processed by the body.

3. Improved cognition and brain health.

Health benefits of nuts have been researched for many years, and the latest study published in the FASEB Journal offers irrefutable proof to the fact that this food is good for the brain. To be precise, eating them regularly benefits memory, learning, healing, and cognition. The effect occurs due to the nuts’ ability to strengthen certain brainwaves.

Can You Eat Nuts on a Weight Loss Diet

How to Use Nuts for Weight Loss

Including nuts into a weight loss meal plan with a restricted number of calories can be tricky. A handful of them can contain as much as 200 calories, which makes up a big portion of a single meal.

However, the formula for a truly effective diet today goes something like this: combine a well-balanced meal with moderate physical activity, and a sprinkle of weight loss pills to boost the overall efficiency of the program. Therefore, you can ‘make room’ for a high-calorie snack by influencing two other elements.

For example, you can include a 200-calorie snack instead of the usual 100 and then do some extra cardio during the workout. To complement this, take weight loss pills that boost metabolism, instead of simply inhibiting the formation of fat cells. There are plenty of those to choose from today, so you’ll be able to find something that will fit well into your program.

Replacing your exercises with something more fat-burning is also an option. Aerobics, running, biking, and other cardio activities are the best choices, but you can also consider swimming, climbing, and sports, like tennis or boxing. Choose them over less strenuous activities, like yoga, walking, and pilates.

The most important trick, however, is not to overeat. Eating over a handful a day will overshadow the health benefits of nuts and result in gaining extra pounds.

If you like to lose weight then check these weight loss friendly foods too.

weight loss
6 comments
0
Facebook Twitter Google + Pinterest
Food Corner

previous post
Why Caramel Makes a Great Christmas Present
next post
How to Remove Unwanted Objects from Your Food Photos

Related Posts

How To Meal Plan Effectively For These 4...

September 15, 2018

Here’s How To Beat Weekend Weight Gain

February 23, 2019

Benefits of Playing Cooking Games with Kids

August 18, 2022

How to Incorporate the Food Pyramid More into...

October 14, 2019

Four Healthier Food Choices for Your Summer Barbecues

May 17, 2018

Eating Chocolate can help to Relieve Stress and...

June 23, 2020

Five Things Which Reinforce Your Stamina

November 14, 2017

Exploring Novel Food Trends

September 18, 2023

Herbs to Help You Sleep Better

August 13, 2020

What Are The Basic Nutrients You Need To...

July 4, 2019

6 comments

leah richardson December 30, 2017 - 7:15 pm

A very informative and interesting post!! I really like the added touch of adding extra links to external websites to visit! Keep up the good work and all the best in 2018 🙂

Reply
Amila Gamage Wickramarachchi January 2, 2018 - 9:35 am

I am glad this post is helpful.I hope these external sites/posts will add more details for the post.

Reply
Tasheena @ SimplyTasheena December 31, 2017 - 10:59 am

These are wonderful tips! I love snacking on almonds in moderation of course. Love the benefits of them.

Reply
Amila Gamage Wickramarachchi January 2, 2018 - 9:34 am

Glad this post is helpful for you…

Reply
chelf January 2, 2018 - 9:44 pm

Nuts are a must in my diet as a vegan! They are indeed delicious, they keep you full for a long time and you can even use them to make vegan milk! I could not live without nuts! I snack on walnuts as we speak 🙂

Reply
Marlene Wetch January 2, 2018 - 11:32 pm

Wonderful information. Are all nuts created equal when thinking of snacking? Is there one that is better than the others?

Reply

Leave a Comment Cancel Reply

Recipe Rating




Welcome to Food Corner!

Hi! I am Amila. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :)

Subscribe for updates and grab this ebook FREE!

Recent Posts

  • Making Events More Memorable with Catering for Luxury Wedding
  • Can Fried Foods Be Healthy? Tips for Better Frying in Commercial Kitchens
  • Nostalgic Recipes That Take Seniors Back to Their Childhood
  • How to Choose the Best Olive Oil Gift Set for Your Loved One
  • Journey to Paradise: Planning a Stress-Free Island Getaway

Categories

  • Air Fryer recipes
  • Appetizers and Snacks
  • Blogging Tips
  • Bread,Bun,Pizza and Baking recipes
  • Cakes and Cookies
  • Chicken Recipes
  • Desserts and Frozen
  • Drinks and Beverages
  • Egg Recipes
  • Fish Recipes
  • Food & Travel
  • Food Business
  • For Kids
  • Grilling
  • Health & Fitness
  • Indian Recipes
  • Kitchen Appliances
  • Kitchen Garden
  • Lifestyle
  • Microwave Recipes
  • Noodles and Pasta Recipes
  • Pantry Organizing
  • Pickle Recipes
  • Recipe Collections
  • Recipes
  • Restaurants
  • Reviews
  • Rice Recipes
  • Salad Recipes
  • Sambola & Chutney Recipes
  • Seafood Recipes
  • Simple food garnishing
  • Slow Cooker Recipes
  • Soup Recipes
  • sri lanka
  • Sri Lankan
  • Sri Lankan Breakfast/Dinner
  • Sweets
  • Tips
  • Vegetables and Pulses

Archives

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Youtube

@2011-2025 - Food Corner. All Right Reserved. Designed by K. Motif