Sri Lankan winged bean stir fry (Dambala Thel Dala )
|winged bean stir fry|
If you look for how to cook Dambala Thel dala or winged beans stir-fry,then here is the best recipe that you can cook in minutes.I am sure this Sri Lankan style winged beans stir fry will make you mouthwatering.
Winged Beans (Dambala) are a protein packed vegetable which I always like to use in my dishes.Other than Protein,it is a rich source of vitamins and minerals. Do you know, it is even rich with calcium? This is also known as four angled beans.In Sri Lanka,we even consume the leaves of this plant.You can easily cook Dambala leaves as a mallum.Although I haven’t shared Dambala kola mallum recipe yet,check this Kathurumurunga leaves mallum recipe.Instead of Kathurumurunga leaves,use Dambala kola or winged beans leaves.
|Sri Lankan recipe-Dambala Thel Dala|
This stir fry is a simple dish and cooked as per Sri Lankan style.
Here is the recipe for Sri Lankan Winged Bean stir fry (Dambala thel dala)
Ingredients: (for 3-4 servings)
250g Winged beans
1 medium Onion
1 tspn Ginger Garlic Paste
3-4 Green chilli
½ tspn mustard seeds
1 tspn curry powder
½ tspn turmeric powder
1 tbsp Chilli powder
¼ tspn fenugreek seeds
Piece of cinnamon
1 sprig Curry Leave
2 inch piece of Pandan leave
Salt to taste
2 tbspn Oil
1 tbspn Maldive fish (optional)
Wash, remove the ends & slice winged beans.
Slice onion and green chilli .Heat a pan with 2-3 tbspn oil. Add mustard seeds & let it fry.
Once mustard seeds start splutter, add onion, Ginger garlic paste, green chilli, and curry leaf and pandan leave.
Sauté until onions are golden colour.Then add sliced winged beans and mix well. Fry till winged beans are tender.
Then add curry powder, chili powder, fenugreek seeds and cinnamon stick & mix well.
Add salt as per taste. Add maldive fish.(optional)
Cover & fry for another few minutes until winged beans are cooked properly.
Serve hot with rice & enjoy!
Do you like winged beans?How do you cook?As a curry or in another way?I would like to know.