We all deal with anxiety at some point, and it’s not a nice feeling. You can control anxiety with medications, but it requires lifestyle adjustments if you are hoping to get rid of it altogether. Frequent medicines to tackle anxiety can lead to further problems down the line like dependency.
There are natural ways that can help eliminate anxiety once and for all. Certain types of foods prove to be effective anti-anxiety solutions. Let’s take a look at the top seven foods that will help in curing anxiety.
1. Chamomile tea
Like Hibiscus, chamomile tea is excellent in addressing hypertension. However, it works just as well in treating anxiety. This is because chamomile tea works naturally as a relaxant, helping to reduce muscle tension and releasing soothing hormones into the bloodstream. A cup of chamomile tea a day should significantly reduce your cortisol levels, hence anxiety in a matter of days.
Turmeric is one of those ingredients you will probably neglect to include in your daily meals. However, recent studies find turmeric to be a wealth of health. The spice is said to promote neurotransmitters such as serotonin. It also cuts down heavily on stress hormones the likes of cortisol. Apart from the benefit of treating anxiety and even better, depression, turmeric is said to possess properties that improve brain power keeping it healthy.
3. Whole grains
Whole grains are essential foods we all should incorporate in diet due to their extensive benefits. Magnesium and Tryptophan are properties found in whole grains that function well as calming agents. Studies show that whole grains treat anxiety through various methods including energy creation which eliminates exhaustion and also food fiber which combats frequent hunger. These two are essential in reducing symptoms of anxiety. If you are in Perth and looking to top up a comprehensive wellness pack into your workout regime to clear your mind, relieve stress and build on your strength, you can consider Isatonic products.
4. Maca Root
Maca root does not seem to be a popular choice of food, mostly because a lot of people don’t have much experience with it in the kitchen and probably don’t care to. However, the maca root powder can be added to your daily diet in small regular quantities to help keep depression at bay.
Maca root has a whole lot of phytonutrients as well as iron and magnesium which serve the express purposes of regulatory stress and treating anxiety altogether.
5. Dark chocolate
Chocolates, especially the dark ones, are good mood boosters. If you can avoid those with sugar and milk additives, you’ll benefit in their anti-cortisol properties. Cortisol as we already know is a stress hormone.
6. Blueberries and acai berries
Blueberries are not just rich in vitamins, but also plant nutrients. They also possess different antioxidants essential in reducing stress. The same goes for acai berries as well as peaches due to their calming effect.
It is common to see expectant women put on folic acid to assist in blood production and brain development of their unborn children. Folic acid contains vitamin B which helps in the creation of useful neurotransmitters in the body. A deficiency in folic acid could easily result in anxiety and depression. Asparagus is a vegetable that is rich in folic acid. Check this Asparagus with Lemon Dressing recipe for a delicious and healthy meal.
You do not have to undergo diet changes so that you could eat anti-anxiety foods; you can incorporate some or all of the above anti-anxiety foods into your current diet. However, one thing you must keep in mind is that there are also foods that enhance anxiety, so avoiding them should be your primary concern before you even start on the anti-anxiety foods.
Lifestyle adjustment works really, I can attest to that as I have anxiety episodes which were really frequent before but I was able to control it now with the help of supplemental foods and of course the positive outlook on life itself.