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Sri LankanVegetables and Pulses

Sri Lankan winged bean stir fry (Dambala Thel Dala )

written by Amila Gamage Wickramarachchi November 21, 2013


Sri Lankan winged bean stir fry (Dambala Thel Dala )
 
Sri Lankan recipe-Dambala Thel Dala
winged bean stir fry

If you look for how to cook Dambala Thel dala or winged beans stir-fry,then here is the best recipe that you can cook in minutes.I am sure this Sri Lankan style winged beans stir fry will make you mouthwatering.

Winged Beans (Dambala) are a protein packed vegetable which I always like to use in my dishes.Other than Protein,it is a rich source of vitamins and minerals. Do you know, it is even rich with calcium? This is also known as four angled beans.In Sri Lanka,we even consume the leaves of this plant.You can easily cook Dambala leaves as a mallum.Although I haven’t shared Dambala kola mallum recipe yet,check this Kathurumurunga leaves mallum recipe.Instead of Kathurumurunga leaves,use Dambala kola or winged beans leaves.
Dambala

Dambala (Winged Beans)

Sri Lankan recipe-Dambala Thel Dala
Sri Lankan recipe-Dambala Thel Dala

This stir fry is a simple dish and cooked as per Sri Lankan style.
Here is the recipe for Sri Lankan Winged Bean stir fry (Dambala thel dala)
Ingredients: (for 3-4 servings)
250g Winged beans
1 medium Onion
1 tspn Ginger Garlic Paste
3-4 Green chilli
½ tspn mustard seeds
1 tspn curry powder
½ tspn turmeric powder
1 tbsp Chilli powder
¼ tspn fenugreek seeds
Piece of cinnamon
1 sprig Curry Leave
2 inch piece of Pandan leave
Salt to taste
2 tbspn Oil
1 tbspn Maldive fish (optional)
Sri Lankan recipe-Dambala Thel Dala
Method
Wash, remove the ends & slice winged beans.
Slice onion and green chilli .Heat a pan with 2-3 tbspn oil. Add mustard seeds & let it fry.
Once mustard seeds start splutter, add onion, Ginger garlic paste, green chilli, and curry leaf and pandan leave.
Sauté until onions are golden colour.Then add sliced winged beans and mix well. Fry till winged beans are tender.
Then add curry powder, chili powder, fenugreek seeds and cinnamon stick & mix well.
Add salt as per taste. Add maldive fish.(optional)
Cover & fry for another few minutes until winged beans are cooked properly.
Serve hot with rice & enjoy!
Sri Lankan recipe-Dambala Thel Dala
 Do you like winged beans?How do you cook?As a curry or in another way?I would like to know.
DambalaWinged Beans
10 comments
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Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She started writing this blog in 2011 and still continuing.

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10 comments

Sanoli Ghosh November 21, 2013 - 7:12 am

Yummy and looks delicious. But never seen this bread in Indian market.

Reply
Sapana Behl November 21, 2013 - 7:12 am

Stir fry beans looks yummy !

Reply
Veena Theagarajan November 21, 2013 - 10:28 am

my fav beans.. so tasty

Reply
Hema November 21, 2013 - 4:30 pm

I’ve never cooked winged beans, the curry looks very delicious..

Reply
Sangeetha Priya November 22, 2013 - 1:28 am

It looks similar to Pirandai (Tamil), very healthy stri fry…

Reply
kumars kitchen November 22, 2013 - 8:41 am

we love beans…these look new but will be trying this dish out with yard beans…delicious recipe 🙂

Reply
lishanthi February 2, 2016 - 10:17 am

Ur recipe is nice.I also do the same way.but mix with carrot or potatoes (tiny cubes)

Reply
Amila Wickramarachchi February 8, 2016 - 4:51 am

yes,that sounds interesting.May be I will try with potatoes next time…thanks

Reply
Zeeneeshri Ramadass February 12, 2017 - 4:24 am

Thank you for this recipe. I omitted the green chilli, chilli powder and pandan leave and it still tasted good. The hubs loved it. Thank you again

Reply
Amila Wickramarachchi February 13, 2017 - 1:47 am

Glad to know that it came out well.Yes,chili only ads the spice taste and you can avoid.Pandan leave is basically for good aroma and you can omit it always.Thanks for sharing this comment.I am really happy…

Reply

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