sri lanka Sri Lankan Vegetables and Pulses

Sri Lankan Bonchi Mallung or Kerala Green Bean Thoran?

written by Amila Gamage Wickramarachchi December 7, 2012

<img decoding="async" src="https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://foodcnr.com/wp-content/uploads/2012/12/bonchi-mallun.jpg" border="0" />

Bonchi Mallung? Actually I am not sure whether we cook Green Beans as mallung in Sri Lanka. Anyway I haven’t tasted any Bonchi Mallung when I was in Sri Lanka. This recipe is adapted from Kerala Green Bean Thoran Recipe. Kerala recipes are more similar to Sri Lankan recipes. Therefore it is very easy to adapt. This recipe is not exactly the same as Kerala Bean Thoran but I have adapted with Sri Lankan spices and taste. So, enjoy my Bonchi Mallung recipe.

Check recipe for Bonchi Themparaduwa

<img decoding="async" src="https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://foodcnr.com/wp-content/uploads/2012/12/sri-lankan-recipes.jpg" border="0" />

Ingredients (for 2-3 servings)

250g green beans

1 onion sliced

2-3 green chilli ,sliced

1 tpn raw curry powder

¼ tspn turmeric powder

1 inch piece cinnamon

1 tsp fenugreek seeds

3-4 tablespoons grated coconut (grate thinly or grind coconut well)

Salt to taste

1/4 cup thin coconut milk

1 sprig Curry leaf

Optional:1/4 cup thick coconut milk

Method

Clean & wash the beans. Cut them into very thin segments.

Mix beans, onion, Green chilli, curry powder, turmeric, cinnamon, fenugreek seeds, pinch of salt and thin coconut milk in a saucepan.

Cook until beans are cooked well.

Once beans are cooked, add grated coconut and mix well. Adjust salt.

Cook in low flame for another few seconds. Add thick coconut milk for more taste. But, still this is an optional.

Remove from cooker. Serve hot with rice and other curries.

<img decoding="async" src="https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://foodcnr.com/wp-content/uploads/2012/12/Green-Bean-Thoran-Bonchi-Mallung-Recipe.jpg" border="0" />

Dont you think Kerala Thoran Recipes are more similar to Sri Lankan Mallun Recipes?

<img decoding="async" src="https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://foodcnr.com/wp-content/uploads/2012/12/sri-lankan-bean-recipe.jpg" border="0" />

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Amila Gamage Wickramarachchi

Amila Gamage is the blogger behind Food Corner. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. Apart from recipes, you will also find travel, health and kitchen inspirations in this blog. She is the founder of Sihela Consultants. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.

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12 comments

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Amy Soto December 7, 2012 - 8:22 am

I’m intrigued … I will definitely have to try this.

Would you like to stay connected through GFC and Bloglovin?

xo Amy,
http://stylechocolatechip.blogspot.com/

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Amy December 8, 2012 - 4:30 am

Sure you would love this…:)
I am heading over to your blog…

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Veena Theagarajan December 7, 2012 - 8:24 am

so yummy beans
http:/great-secret-of-life.blogspot.com

<img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

Amy December 8, 2012 - 4:33 am

thanks Veena

<img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

PT December 7, 2012 - 10:50 am

a simple and healthy recipe..

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Amy December 8, 2012 - 4:33 am

yes,easy to prepare in few minutes…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' height='100' width='100' decoding='async' data-src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' class='avatar avatar-100 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/41dc3e007986c35dc46763689fa93174?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

Priya R December 7, 2012 - 1:23 pm

lovely curry i can have this with rice 🙂 yum

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Amy December 8, 2012 - 4:33 am

Sure,you would love…:)

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Maha Gadde December 7, 2012 - 7:42 pm

healthy n easy recipe

Iam back to blogging…Plz..visit 1ce dear…
Visit my new
face book page

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Amy December 8, 2012 - 4:34 am

thanks Maha,glad you are back!
Heading to your blog now…

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Beauty Balm December 8, 2012 - 11:30 am

these sound really nice, loving all your recipes and the photos are fab x

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Beena.stephy December 9, 2012 - 2:51 am

Yummy .First time your blog am following u .Glad if u follow me back
http://www.cookingatmayflower.blogspot.com

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